Loren Cook - Road Hog - Interactive Fitness

Road Hog
1 Jan 2019 - 31 Dec 2019

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Road Hog
1 Jan 2019 - 31 Dec 2019

Loren Cook

Kroc Center - Coeur d'Alene 60-69

60-69

# 1432 of 4,043

360 Miles

# 1432

of 4,043 Riders

360

Miles

Challenge Totals

Miles	360
Calories	14,805
Score	0

Timeline

May 14, 2019

8.01 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

8.01 mi in 35:39

0.66

35:39

8.01

13.5

344

137

146
April 30, 2019

10.16 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:38

1

44:38

10.16

13.7

440

140

144
April 23, 2019

6.91 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:50

1

25:50

6.91

16.0

269

150

146
April 18, 2019

4.87 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

132

162

160

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

60

185

149
April 11, 2019

6.43 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

41

202

152

Moody Ambush

5.43 mi in 20:39

1

20:39

5.43

15.8

220

153

146
April 9, 2019

8.38 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:08

1

29:08

8.38

17.3

357

180

147
April 4, 2019

10.67 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:03

1

39:03

10.67

16.4

475

178

152
March 31, 2019

0.00 Miles

0 Calories

0 Score
March 30, 2019

10.67 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:52

1

41:52

10.67

15.3

429

147

148
March 26, 2019

7.01 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

45

229

151

Ironhorse Rush

6.01 mi in 22:26

1

22:26

6.01

16.1

262

171

144
March 20, 2019

18.30 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:17:59

1

1:17:59

18.3

14.1

826

152

136
March 18, 2019

7.22 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:51

1

26:51

7.22

16.1

318

173

148
March 13, 2019

7.87 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:58

1

33:58

7.87

13.9

358

151

139
March 10, 2019

20.02 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:28:55

1

1:28:55

20.02

13.5

851

135

127
March 6, 2019

2.93 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:51

1

10:51

2.93

16.2

135

183

147
March 4, 2019

12.41 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:57

1

19:57

5.43

16.3

218

158

152

Apple Grinder

6.98 mi in 25:30

1

25:30

6.98

16.4

285

162

149
February 27, 2019

12.92 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:51

1

24:51

6.91

16.7

285

167

144

Ironhorse Rush

6.01 mi in 23:52

1

23:52

6.01

15.1

253

153

138
February 25, 2019

11.12 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:57

1

20:57

5.37

15.4

242

168

145

Oblivion

5.75 mi in 22:09

1

22:09

5.75

15.6

220

141

144
February 21, 2019

18.93 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:03

1

21:03

5.43

15.5

208

141

135

Temple Ridge

13.50 mi in 51:56

1

51:56

13.5

15.6

515

141

134
February 20, 2019

12.39 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:10

1

14:10

4.01

17.0

174

180

142

Falcon Flight

8.38 mi in 30:43

1

30:43

8.38

16.4

337

159

141
February 16, 2019

15.55 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:22

1

12:22

3.37

16.4

126

147

137

Grape Stomper

12.18 mi in 56:08

1

56:08

12.18

13.0

477

117

137
February 14, 2019

10.80 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:34

1

12:34

2.93

14.0

124

142

134

Oh Mama

7.87 mi in 41:31

1

41:31

7.87

11.4

317

103

131
February 13, 2019

10.23 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:17

1

33:17

7.87

14.2

363

157

135

Rabbit Run

2.36 mi in 8:05

1

8:05

2.36

17.5

97

177

142
February 9, 2019

15.21 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

45

234

136

Vindicator

12.18 mi in 54:03

1

54:03

12.18

13.5

510

133

124

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

84

187

140
February 7, 2019

13.03 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:17

1

21:17

5.43

15.3

213

142

144

Odyssey

7.60 mi in 32:37

1

32:37

7.6

14.0

317

138

147
February 6, 2019

17.70 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:36

1

15:36

4.42

17.0

160

146

148

Lost Valley

11.53 mi in 53:04

1

53:04

11.53

13.0

496

132

142

Titan Time

1.75 mi in 7:06

1

7:06

1.75

14.8

70

139

138
February 4, 2019

18.05 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

86

133

137

Lost Trail

2.91 mi in 11:19

1

11:19

2.91

15.4

108

135

138

Gut Buster

11.03 mi in 47:11

1

47:11

11.03

14.0

501

153

147

Titan Time

1.75 mi in 7:22

1

7:22

1.75

14.3

71

136

127
February 3, 2019

9.19 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:45

1

33:45

7.44

13.2

289

119

137

Titan Time

1.75 mi in 7:25

1

7:25

1.75

14.2

66

126

130
February 2, 2019

15.15 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

165

140

Stump Puller

6.91 mi in 28:27

1

28:27

6.91

14.6

248

121

140

Ravens Roost

7.22 mi in 31:14

1

31:14

7.22

13.9

278

124

140
January 31, 2019

13.66 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

190

145

Stump Puller

6.91 mi in 28:30

1

28:30

6.91

14.5

249

121

136

Oblivion

5.75 mi in 25:01

1

25:01

5.75

13.8

202

111

130
January 30, 2019

19.67 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 21:31

6

21:31

6

16.7

205

134

141

Expresso Speedway

3.00 mi in 11:33

3

11:33

3

15.6

96

116

135

Thunderball

10.67 mi in 42:50

1

42:50

10.67

14.9

428

142

144
January 29, 2019

3.31 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

180

140

Expresso Speedway

2.31 mi in 9:09

2.31

9:09

2.31

15.1

73

111

133
May 14, 2019

8.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

8.01 mi in 35:39

13.5

MPH

137

Watts

344

Calories
April 30, 2019

10.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:38

13.7

MPH

140

Watts

440

Calories
April 23, 2019

6.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:50

16.0

MPH

150

Watts

269

Calories
April 18, 2019

4.9

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:53

17.0

MPH

162

Watts

132

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

185

Watts

60

Calories
April 11, 2019

6.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

202

Watts

41

Calories

Moody Ambush

5.43 mi in 20:39

15.8

MPH

153

Watts

220

Calories
April 9, 2019

8.4

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:08

17.3

MPH

180

Watts

357

Calories
April 4, 2019

10.7

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:03

16.4

MPH

178

Watts

475

Calories
March 31, 2019

0.0

Miles

1

Calories

0

Score

No completed rides available.
March 30, 2019

10.7

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:52

15.3

MPH

147

Watts

429

Calories
March 26, 2019

7.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

229

Watts

45

Calories

Ironhorse Rush

6.01 mi in 22:26

16.1

MPH

171

Watts

262

Calories
March 20, 2019

18.4

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:17:59

14.1

MPH

152

Watts

826

Calories
March 18, 2019

7.2

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:51

16.1

MPH

173

Watts

318

Calories
March 13, 2019

7.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 33:58

13.9

MPH

151

Watts

358

Calories
March 10, 2019

20.0

Miles

852

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:28:55

13.5

MPH

135

Watts

851

Calories
March 6, 2019

2.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:51

16.2

MPH

183

Watts

135

Calories
March 4, 2019

12.4

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:57

16.3

MPH

158

Watts

218

Calories

Apple Grinder

6.98 mi in 25:30

16.4

MPH

162

Watts

285

Calories
February 27, 2019

13.0

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:51

16.7

MPH

167

Watts

285

Calories

Ironhorse Rush

6.01 mi in 23:52

15.1

MPH

153

Watts

253

Calories
February 25, 2019

11.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:57

15.4

MPH

168

Watts

242

Calories

Oblivion

5.75 mi in 22:09

15.6

MPH

141

Watts

220

Calories
February 21, 2019

19.0

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:03

15.5

MPH

141

Watts

208

Calories

Temple Ridge

13.50 mi in 51:56

15.6

MPH

141

Watts

515

Calories
February 20, 2019

12.5

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:10

17.0

MPH

180

Watts

174

Calories

Falcon Flight

8.38 mi in 30:43

16.4

MPH

159

Watts

337

Calories
February 16, 2019

15.6

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:22

16.4

MPH

147

Watts

126

Calories

Grape Stomper

12.18 mi in 56:08

13.0

MPH

117

Watts

477

Calories
February 14, 2019

10.8

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:34

14.0

MPH

142

Watts

124

Calories

Oh Mama

7.87 mi in 41:31

11.4

MPH

103

Watts

317

Calories
February 13, 2019

10.3

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:17

14.2

MPH

157

Watts

363

Calories

Rabbit Run

2.36 mi in 8:05

17.5

MPH

177

Watts

97

Calories
February 9, 2019

15.3

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

234

Watts

45

Calories

Vindicator

12.18 mi in 54:03

13.5

MPH

133

Watts

510

Calories

Mini Mayhem

2.03 mi in 6:39

18.3

MPH

187

Watts

84

Calories
February 7, 2019

13.1

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:17

15.3

MPH

142

Watts

213

Calories

Odyssey

7.60 mi in 32:37

14.0

MPH

138

Watts

317

Calories
February 6, 2019

17.7

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:36

17.0

MPH

146

Watts

160

Calories

Lost Valley

11.53 mi in 53:04

13.0

MPH

132

Watts

496

Calories

Titan Time

1.75 mi in 7:06

14.8

MPH

139

Watts

70

Calories
February 4, 2019

18.1

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

133

Watts

86

Calories

Lost Trail

2.91 mi in 11:19

15.4

MPH

135

Watts

108

Calories

Gut Buster

11.03 mi in 47:11

14.0

MPH

153

Watts

501

Calories

Titan Time

1.75 mi in 7:22

14.3

MPH

136

Watts

71

Calories
February 3, 2019

9.2

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 33:45

13.2

MPH

119

Watts

289

Calories

Titan Time

1.75 mi in 7:25

14.2

MPH

126

Watts

66

Calories
February 2, 2019

15.2

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

165

Watts

39

Calories

Stump Puller

6.91 mi in 28:27

14.6

MPH

121

Watts

248

Calories

Ravens Roost

7.22 mi in 31:14

13.9

MPH

124

Watts

278

Calories
January 31, 2019

13.7

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

190

Watts

40

Calories

Stump Puller

6.91 mi in 28:30

14.5

MPH

121

Watts

249

Calories

Oblivion

5.75 mi in 25:01

13.8

MPH

111

Watts

202

Calories
January 30, 2019

19.8

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 21:31

16.7

MPH

134

Watts

205

Calories

Expresso Speedway

3.00 mi in 11:33

15.6

MPH

116

Watts

96

Calories

Thunderball

10.67 mi in 42:50

14.9

MPH

142

Watts

428

Calories
January 29, 2019

3.3

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

180

Watts

39

Calories

Expresso Speedway

2.31 mi in 9:09

15.1

MPH

111

Watts

73

Calories

Road Hog 1 Jan 2019 - 31 Dec 2019

Road Hog

Goal: Ride 2019 KM (1255 MI)

Road Hog 1 Jan 2019 - 31 Dec 2019

# 1432

of 4,043 Riders

360

Miles

Challenge Totals

May 14, 2019

8.01 Miles

344 Calories

0 Score

April 30, 2019

10.16 Miles

440 Calories

0 Score

April 23, 2019

6.91 Miles

269 Calories

0 Score

April 18, 2019

4.87 Miles

192 Calories

0 Score

April 11, 2019

6.43 Miles

261 Calories

0 Score

April 9, 2019

8.38 Miles

357 Calories

0 Score

April 4, 2019

10.67 Miles

475 Calories

0 Score

March 31, 2019

0.00 Miles

0 Calories

0 Score

March 30, 2019

10.67 Miles

429 Calories

0 Score

March 26, 2019

7.01 Miles

307 Calories

0 Score

March 20, 2019

18.30 Miles

826 Calories

0 Score

March 18, 2019

7.22 Miles

318 Calories

0 Score

March 13, 2019

7.87 Miles

358 Calories

0 Score

March 10, 2019

20.02 Miles

851 Calories

0 Score

March 6, 2019

2.93 Miles

135 Calories

0 Score

March 4, 2019

12.41 Miles

503 Calories

0 Score

February 27, 2019

12.92 Miles

538 Calories

0 Score

February 25, 2019

11.12 Miles

462 Calories

Road Hog
1 Jan 2019 - 31 Dec 2019

Road Hog
1 Jan 2019 - 31 Dec 2019