Expresso Rider - Road Hog - Interactive Fitness

Road Hog
1 Jan 2019 - 31 Dec 2019

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Road Hog
1 Jan 2019 - 31 Dec 2019

Expresso Rider

YMCA - Pierce and Kitsap Counties - Lakewood Under 20

Under 20

# 2782 of 4,043

37 Miles

# 2782

of 4,043 Riders

37

Miles

Challenge Totals

Miles	37
Calories	1,226
Score	664,460

Timeline

October 28, 2019

1.97 Miles

72 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

87,520 points

87,520

10:00

1.97

11.8

72

98

151
October 17, 2019

0.13 Miles

3 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

6,580 points

6,580

1:13

0.13

6.6

3

25

107
October 12, 2019

0.25 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.25 mi in 0:56

0.17

0:56

0.25

16.1

10

160

149
October 10, 2019

1.00 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

146

164
October 9, 2019

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

35

109

173
October 7, 2019

0.56 Miles

20 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 1:33

0.39

Laps

1:33

0.39

15.1

15

138

159

Pirates Cove - Power - 5 Min

6,250 points

6,250

Points

0:54

0.17

11.4

5

72

128
October 4, 2019

1.70 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.51 mi in 2:37

0.51

2:37

0.51

11.7

18

97

153

Titan Time

1.19 mi in 5:57

0.68

5:57

1.19

12.0

40

88

155
October 3, 2019

3.94 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

36

151

164

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

32

93

159

Pirates Cove - Speed - 10 Min

83,410 points

83,410

Points

10:00

1.92

11.6

61

80

146
September 30, 2019

3.54 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

36

147

175

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

30

82

152

Pirates Cove - Speed - 10 Min

40,990 points

40,990

Points

10:00

1.52

9.1

62

77

151
September 28, 2019

7.54 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:15

0.27

Laps

1:15

0.27

13.0

7

88

134

Coin Toss - Speed - 5 Min

0 points

0

Points

0:01

0

0.5

0

0

0

Coin Toss - Speed - 5 Min

6,570 points

6,570

Points

1:04

0.17

9.4

4

39

132

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.6

0

0

107

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Pirates Cove - Speed - 5 Min

1,500 points

1,500

Points

2:46

0.3

6.5

16

76

109

Pirates Cove - Speed - 5 Min

4,300 points

4,300

Points

2:08

0.28

8.0

15

87

134

Pirates Cove - Speed - 5 Min

22,160 points

22,160

Points

5:00

0.81

9.7

28

65

128

Pirates Cove - Speed - 5 Min

25,990 points

25,990

Points

5:00

0.8

9.6

30

73

133

Pirates Cove - Speed - 10 Min

1,030 points

1,030

Points

0:54

0.09

6.0

3

31

111

Coin Toss - Power - 5 Min

15,110 points

15,110

Points

2:06

0.41

11.7

10

63

128

Coin Toss - Speed - 10 Min

53,590 points

53,590

Points

10:00

1.62

9.7

49

56

136

Coin Toss - Speed - 10 Min

3,820 points

3,820

Points

4:00

0.58

8.7

16

47

116

Dragons Island - Speed - 10 Min

13,920 points

13,920

Points

4:33

0.75

9.9

24

63

127

Coin Toss - Speed - 45 Min

44,410 points

44,410

Points

8:19

1.45

10.4

46

68

141

Tutorial

0 points

0

Points

0:08

0.01

5.1

0

25

0
September 26, 2019

3.09 Miles

96 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

250 points

250

0:05

0.01

5.2

0

24

0

Animal Adventure - Speed - 5 Min

53,550 points

53,550

5:00

0.78

9.4

21

43

131

Animal Adventure - Speed - 5 Min

500 points

500

0:44

0.08

6.7

3

17

0

Coin Toss - Speed - 10 Min

2,050 points

2,050

0:38

0.13

12.3

3

81

128

Coin Toss - Speed - 10 Min

47,160 points

47,160

10:00

1.82

10.9

60

76

144

Tutorial

0 points

0

1:21

0.27

11.8

9

96

136
September 24, 2019

2.59 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:06

0.53

Laps

2:06

0.53

15.1

16

118

136

Coin Toss - Speed - 10 Min

53,610 points

53,610

Points

10:00

2.02

12.1

68

91

173

Dragons Island - Speed - 10 Min

500 points

500

Points

0:16

0.04

9.6

1

59

0
September 23, 2019

3.32 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.36 mi in 1:42

0.24

Laps

1:42

0.36

12.7

10

79

148

Ravens Roost

0.92 mi in 4:19

0.13

Laps

4:19

0.92

12.8

26

77

162

Coin Toss - Speed - 5 Min

500 points

500

Points

0:16

0.03

6.4

0

25

0

Coin Toss - Speed - 10 Min

40,800 points

40,800

Points

10:00

1.78

10.7

58

72

148

Coin Toss - Speed - 10 Min

6,290 points

6,290

Points

1:07

0.23

12.4

5

62

135
September 21, 2019

5.14 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

36

139

158

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

28

81

137

Redwood Dash

1.50 mi in 7:25

1

Laps

7:25

1.5

12.1

40

75

127

Coin Toss - Speed - 5 Min

2,630 points

2,630

Points

1:15

0.22

10.7

6

66

145

Animal Adventure - Speed - 10 Min

24,880 points

24,880

Points

4:22

0.63

8.7

18

40

83

Dragons Island - Speed - 5 Min

14,590 points

14,590

Points

5:00

0.79

9.5

26

60

128
October 28, 2019

0.0

Miles

72

Calories

87,520

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

87,520 points

11.8

MPH

98

Watts

72

Calories
October 17, 2019

0.0

Miles

3

Calories

6,580

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

6,580 points

6.6

MPH

25

Watts

3

Calories
October 12, 2019

0.3

Miles

10

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.25 mi in 0:56

16.1

MPH

160

Watts

10

Calories
October 10, 2019

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

146

Watts

35

Calories
October 9, 2019

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

109

Watts

35

Calories
October 7, 2019

0.5

Miles

23

Calories

6,250

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.39 mi in 1:33

15.1

MPH

138

Watts

15

Calories

Pirates Cove - Power - 5 Min

6,250 points

11.4

MPH

72

Watts

5

Calories
October 4, 2019

1.7

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.51 mi in 2:37

11.7

MPH

97

Watts

18

Calories

Titan Time

1.19 mi in 5:57

12.0

MPH

88

Watts

40

Calories
October 3, 2019

2.0

Miles

129

Calories

83,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

151

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

93

Watts

32

Calories

Pirates Cove - Speed - 10 Min

83,410 points

11.6

MPH

80

Watts

61

Calories
September 30, 2019

2.1

Miles

133

Calories

40,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

147

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Pirates Cove - Speed - 10 Min

40,990 points

9.1

MPH

77

Watts

62

Calories
September 28, 2019

0.6

Miles

258

Calories

192,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:15

13.0

MPH

88

Watts

7

Calories

Coin Toss - Speed - 5 Min

0 points

0.5

MPH

0

Watts

0

Calories

Coin Toss - Speed - 5 Min

6,570 points

9.4

MPH

39

Watts

4

Calories

Coin Toss - Speed - 5 Min

0 points

0.6

MPH

0

Watts

0

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

1,500 points

6.5

MPH

76

Watts

16

Calories

Pirates Cove - Speed - 5 Min

4,300 points

8.0

MPH

87

Watts

15

Calories

Pirates Cove - Speed - 5 Min

22,160 points

9.7

MPH

65

Watts

28

Calories

Pirates Cove - Speed - 5 Min

25,990 points

9.6

MPH

73

Watts

30

Calories

Pirates Cove - Speed - 10 Min

1,030 points

6.0

MPH

31

Watts

3

Calories

Coin Toss - Power - 5 Min

15,110 points

11.7

MPH

63

Watts

10

Calories

Coin Toss - Speed - 10 Min

53,590 points

9.7

MPH

56

Watts

49

Calories

Coin Toss - Speed - 10 Min

3,820 points

8.7

MPH

47

Watts

16

Calories

Dragons Island - Speed - 10 Min

13,920 points

9.9

MPH

63

Watts

24

Calories

Coin Toss - Speed - 45 Min

44,410 points

10.4

MPH

68

Watts

46

Calories

Tutorial

0 points

5.1

MPH

25

Watts

0

Calories
September 26, 2019

0.1

Miles

100

Calories

103,510

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

250 points

5.2

MPH

24

Watts

0

Calories

Animal Adventure - Speed - 5 Min

53,550 points

9.4

MPH

43

Watts

21

Calories

Animal Adventure - Speed - 5 Min

500 points

6.7

MPH

17

Watts

3

Calories

Coin Toss - Speed - 10 Min

2,050 points

12.3

MPH

81

Watts

3

Calories

Coin Toss - Speed - 10 Min

47,160 points

10.9

MPH

76

Watts

60

Calories

Tutorial

0 points

11.8

MPH

96

Watts

9

Calories
September 24, 2019

0.5

Miles

85

Calories

54,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:06

15.1

MPH

118

Watts

16

Calories

Coin Toss - Speed - 10 Min

53,610 points

12.1

MPH

91

Watts

68

Calories

Dragons Island - Speed - 10 Min

500 points

9.6

MPH

59

Watts

1

Calories
September 23, 2019

1.4

Miles

102

Calories

47,590

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.36 mi in 1:42

12.7

MPH

79

Watts

10

Calories

Ravens Roost

0.92 mi in 4:19

12.8

MPH

77

Watts

26

Calories

Coin Toss - Speed - 5 Min

500 points

6.4

MPH

25

Watts

0

Calories

Coin Toss - Speed - 10 Min

40,800 points

10.7

MPH

72

Watts

58

Calories

Coin Toss - Speed - 10 Min

6,290 points

12.4

MPH

62

Watts

5

Calories
September 21, 2019

3.5

Miles

158

Calories

42,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

139

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

81

Watts

28

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

75

Watts

40

Calories

Coin Toss - Speed - 5 Min

2,630 points

10.7

MPH

66

Watts

6

Calories

Animal Adventure - Speed - 10 Min

24,880 points

8.7

MPH

40

Watts

18

Calories

Dragons Island - Speed - 5 Min

14,590 points

9.5

MPH

60

Watts

26

Calories

Road Hog 1 Jan 2019 - 31 Dec 2019

Road Hog

Goal: Ride 2019 KM (1255 MI)

Road Hog 1 Jan 2019 - 31 Dec 2019

# 2782

of 4,043 Riders

37

Miles

Challenge Totals

October 28, 2019

1.97 Miles

72 Calories

0 Score

October 17, 2019

0.13 Miles

3 Calories

0 Score

October 12, 2019

0.25 Miles

10 Calories

0 Score

October 10, 2019

1.00 Miles

35 Calories

0 Score

October 9, 2019

1.02 Miles

35 Calories

0 Score

October 7, 2019

0.56 Miles

20 Calories

0 Score

October 4, 2019

1.70 Miles

58 Calories

0 Score

October 3, 2019

3.94 Miles

129 Calories

0 Score

September 30, 2019

3.54 Miles

128 Calories

0 Score

September 28, 2019

7.54 Miles

248 Calories

0 Score

September 26, 2019

3.09 Miles

96 Calories

0 Score

September 24, 2019

2.59 Miles

85 Calories

0 Score

September 23, 2019

3.32 Miles

99 Calories

0 Score

September 21, 2019

5.14 Miles

154 Calories

0 Score

October 28, 2019

0.0

72

87,520

October 17, 2019

0.0

3

6,580

October 12, 2019

0.3

10

0

October 10, 2019

1.0

35

Road Hog
1 Jan 2019 - 31 Dec 2019

Road Hog
1 Jan 2019 - 31 Dec 2019