Bernie McKay - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

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Roll Cal
1 Jan 2019 - 31 Dec 2019

Bernie McKay

Retro Fitness - Parsippany 50-59

50-59

# 1156 of 3,827

18,425 Calories

# 1156

of 3,827 Riders

18,425

Calories

Challenge Totals

Miles	430
Calories	18,425
Score	0

Timeline

April 28, 2019

13.68 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

37

41

106

Grape Stomper

12.18 mi in 46:32

1

46:32

12.18

15.7

520

162

139
April 27, 2019

12.17 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:47

1

9:47

1.5

9.2

38

42

108

Thunderball

10.67 mi in 39:19

1

39:19

10.67

16.3

448

166

142
April 24, 2019

11.66 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 38:36

1

38:36

10.16

15.8

454

172

140

Redwood Dash

1.50 mi in 10:07

1

10:07

1.5

8.9

39

41

103
April 23, 2019

11.76 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:53

1

38:53

10.01

15.4

445

166

143

Redwood Dash

1.75 mi in 12:01

1.17

12:01

1.75

8.7

45

38

102
April 21, 2019

11.51 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:51

1

38:51

10.01

15.5

447

167

140

Redwood Dash

1.50 mi in 9:37

1

9:37

1.5

9.4

39

44

102
April 20, 2019

11.51 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:52

1

38:52

10.01

15.5

447

167

142

Redwood Dash

1.50 mi in 9:30

1

9:30

1.5

9.5

38

44

106
April 14, 2019

21.52 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:17:53

1

1:17:53

20.02

15.4

861

160

131

Redwood Dash

1.50 mi in 9:35

1

9:35

1.5

9.4

38

43

100
April 13, 2019

19.80 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:14:43

1

1:14:43

18.3

14.7

783

150

131

Redwood Dash

1.50 mi in 9:41

1

9:41

1.5

9.3

38

43

95
April 11, 2019

13.29 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.76 mi in 12:01

1.17

12:01

1.76

8.8

46

40

110

Lost Valley

11.53 mi in 46:40

1

46:40

11.53

14.8

521

162

137
April 10, 2019

12.79 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:21

1

44:21

11.03

14.9

494

162

130

Redwood Dash

1.76 mi in 12:03

1.17

12:03

1.76

8.8

46

40

96
April 7, 2019

15.38 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:15

1

50:15

13.5

16.1

528

151

132

Redwood Dash

1.88 mi in 12:03

1.25

12:03

1.88

9.4

50

46

98
April 6, 2019

15.39 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 51:15

1

51:15

13.5

15.8

514

143

136

Redwood Dash

1.89 mi in 12:03

1.26

12:03

1.89

9.4

51

47

100
March 31, 2019

11.81 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 52:08

1

52:08

11.81

13.6

505

137

134
March 30, 2019

12.18 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:43

1

51:43

12.18

14.1

488

133

136
March 24, 2019

12.18 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 53:15

1

53:15

12.18

13.7

480

126

124
March 23, 2019

10.67 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:57

1

Laps

43:57

10.67

14.6

411

132

130

Tutorial

0 points

0

Points

0:01

0

5.8

0

97

87
March 17, 2019

10.16 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:08

1

44:08

10.16

13.8

420

134

128
March 10, 2019

10.01 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:52

1

45:52

10.01

13.1

408

124

126
February 24, 2019

2.01 Miles

54 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:18

2

Laps

11:18

2

10.6

54

56

42

Tutorial

0 points

0

Points

0:02

0.01

6.6

0

32

0
January 16, 2019

10.01 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:34

1

39:34

10.01

15.2

462

170

129
January 14, 2019

27.32 Miles

1,154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.40 mi in 1:33

0.40

Laps

1:33

0.4

15.5

19

178

123

Rough Rider

8.38 mi in 29:03

1

Laps

29:03

8.38

17.3

348

175

130

Monkey Pass

9.54 mi in 31:48

1

Laps

31:48

9.54

18.0

440

206

138

Track Fever

9.00 mi in 28:10

1

Laps

28:10

9

19.2

347

181

131

Tutorial

0 points

0

Points

0:00

0

0.0

0

153

0
January 12, 2019

39.16 Miles

1,825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:22

1

26:22

7.44

16.9

340

190

124

Wicked Workout

7.87 mi in 28:35

1

28:35

7.87

16.5

382

198

137

Oh Mama

7.87 mi in 28:38

1

28:38

7.87

16.5

379

196

138

Odyssey

7.60 mi in 26:47

1

26:47

7.6

17.0

356

197

143

Falcon Flight

8.38 mi in 27:06

1

27:06

8.38

18.6

369

202

145
January 11, 2019

14.20 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:21

1

23:21

6.98

17.9

312

198

131

Ravens Roost

7.22 mi in 23:16

1

23:16

7.22

18.6

352

228

146
January 9, 2019

13.89 Miles

663 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:03

1

Laps

22:03

6.91

18.8

321

218

151

Sunday Afternoon

6.98 mi in 21:42

1

Laps

21:42

6.98

19.3

342

239

153

Tutorial

0 points

0

Points

0:00

0

0.0

0

197

0
January 7, 2019

13.24 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:19

1

19:19

6.33

19.7

298

233

148

Farmers Bluff

6.91 mi in 20:47

1

20:47

6.91

19.9

336

245

153
January 5, 2019

17.19 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:39

1

17:39

5.43

18.5

247

208

146

Ironhorse Rush

6.01 mi in 19:41

1

19:41

6.01

18.3

283

216

146

Oblivion

5.75 mi in 18:44

1

18:44

5.75

18.4

258

205

148
January 4, 2019

12.61 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:27

1

Laps

19:27

5.37

16.6

244

185

144

Broken Spoke

5.43 mi in 18:09

1

Laps

18:09

5.43

18.0

238

194

149

Moody Ambush

1.81 mi in 5:36

0.34

Laps

5:36

1.81

19.4

66

175

145

Tutorial

0 points

0

Points

0:00

0

0.1

0

226

0
January 3, 2019

17.96 Miles

814 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:46

1

13:46

4.42

19.3

187

202

150

Bent Spoke

4.01 mi in 13:30

1

13:30

4.01

17.8

174

190

138

Dragon Fire

5.00 mi in 16:19

1

16:19

5

18.4

210

190

131

City Express

4.53 mi in 18:37

1

18:37

4.53

14.6

243

193

142
January 2, 2019

23.26 Miles

1,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

42

208

123

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

44

203

132

Campus Loop

2.03 mi in 6:18

1

6:18

2.03

19.3

87

208

143

Evening Bliss

2.36 mi in 7:24

1

7:24

2.36

19.1

105

214

137

Lost Trail

2.91 mi in 9:03

1

9:03

2.91

19.3

132

220

61

Coastal Run

3.37 mi in 10:10

1

10:10

3.37

19.9

157

233

148

Alpine Splash

2.93 mi in 9:39

1

9:39

2.93

18.2

145

227

124

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

65

214

138

Rabbit Run

2.36 mi in 7:21

1

7:21

2.36

19.3

105

213

145

Mini Mayhem

2.03 mi in 6:24

1

6:24

2.03

19.0

86

200

142

Titan Time

1.75 mi in 5:30

1

5:30

1.75

19.1

79

217

143
April 28, 2019

13.9

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:46

9.2

MPH

41

Watts

37

Calories

Grape Stomper

12.18 mi in 46:32

15.7

MPH

162

Watts

520

Calories
April 27, 2019

12.4

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:47

9.2

MPH

42

Watts

38

Calories

Thunderball

10.67 mi in 39:19

16.3

MPH

166

Watts

448

Calories
April 24, 2019

11.8

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 38:36

15.8

MPH

172

Watts

454

Calories

Redwood Dash

1.50 mi in 10:07

8.9

MPH

41

Watts

39

Calories
April 23, 2019

11.8

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:53

15.4

MPH

166

Watts

445

Calories

Redwood Dash

1.75 mi in 12:01

8.7

MPH

38

Watts

45

Calories
April 21, 2019

11.8

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:51

15.5

MPH

167

Watts

447

Calories

Redwood Dash

1.50 mi in 9:37

9.4

MPH

44

Watts

39

Calories
April 20, 2019

11.8

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:52

15.5

MPH

167

Watts

447

Calories

Redwood Dash

1.50 mi in 9:30

9.5

MPH

44

Watts

38

Calories
April 14, 2019

21.8

Miles

906

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:17:53

15.4

MPH

160

Watts

861

Calories

Redwood Dash

1.50 mi in 9:35

9.4

MPH

43

Watts

38

Calories
April 13, 2019

20.0

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:14:43

14.7

MPH

150

Watts

783

Calories

Redwood Dash

1.50 mi in 9:41

9.3

MPH

43

Watts

38

Calories
April 11, 2019

13.3

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.76 mi in 12:01

8.8

MPH

40

Watts

46

Calories

Lost Valley

11.53 mi in 46:40

14.8

MPH

162

Watts

521

Calories
April 10, 2019

12.8

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 44:21

14.9

MPH

162

Watts

494

Calories

Redwood Dash

1.76 mi in 12:03

8.8

MPH

40

Watts

46

Calories
April 7, 2019

15.4

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:15

16.1

MPH

151

Watts

528

Calories

Redwood Dash

1.88 mi in 12:03

9.4

MPH

46

Watts

50

Calories
April 6, 2019

15.4

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 51:15

15.8

MPH

143

Watts

514

Calories

Redwood Dash

1.89 mi in 12:03

9.4

MPH

47

Watts

51

Calories
March 31, 2019

11.9

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 52:08

13.6

MPH

137

Watts

505

Calories
March 30, 2019

12.2

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 51:43

14.1

MPH

133

Watts

488

Calories
March 24, 2019

12.2

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 53:15

13.7

MPH

126

Watts

480

Calories
March 23, 2019

10.7

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:57

14.6

MPH

132

Watts

411

Calories

Tutorial

0 points

5.8

MPH

97

Watts

0

Calories
March 17, 2019

10.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:08

13.8

MPH

134

Watts

420

Calories
March 10, 2019

10.0

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:52

13.1

MPH

124

Watts

408

Calories
February 24, 2019

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:18

10.6

MPH

56

Watts

54

Calories

Tutorial

0 points

6.6

MPH

32

Watts

0

Calories
January 16, 2019

10.0

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 39:34

15.2

MPH

170

Watts

462

Calories
January 14, 2019

27.4

Miles

1,155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.40 mi in 1:33

15.5

MPH

178

Watts

19

Calories

Rough Rider

8.38 mi in 29:03

17.3

MPH

175

Watts

348

Calories

Monkey Pass

9.54 mi in 31:48

18.0

MPH

206

Watts

440

Calories

Track Fever

9.00 mi in 28:10

19.2

MPH

181

Watts

347

Calories

Tutorial

0 points

0.0

MPH

153

Watts

0

Calories
January 12, 2019

39.2

Miles

1,826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 26:22

16.9

MPH

190

Watts

340

Calories

Wicked Workout

7.87 mi in 28:35

16.5

MPH

198

Watts

382

Calories

Oh Mama

7.87 mi in 28:38

16.5

MPH

196

Watts

379

Calories

Odyssey

7.60 mi in 26:47

17.0

MPH

197

Watts

356

Calories

Falcon Flight

8.38 mi in 27:06

18.6

MPH

202

Watts

369

Calories
January 11, 2019

14.2

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:21

17.9

MPH

198

Watts

312

Calories

Ravens Roost

7.22 mi in 23:16

18.6

MPH

228

Watts

352

Calories
January 9, 2019

13.9

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:03

18.8

MPH

218

Watts

321

Calories

Sunday Afternoon

6.98 mi in 21:42

19.3

MPH

239

Watts

342

Calories

Tutorial

0 points

0.0

MPH

197

Watts

0

Calories
January 7, 2019

13.2

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:19

19.7

MPH

233

Watts

298

Calories

Farmers Bluff

6.91 mi in 20:47

19.9

MPH

245

Watts

336

Calories
January 5, 2019

17.2

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 17:39

18.5

MPH

208

Watts

247

Calories

Ironhorse Rush

6.01 mi in 19:41

18.3

MPH

216

Watts

283

Calories

Oblivion

5.75 mi in 18:44

18.4

MPH

205

Watts

258

Calories
January 4, 2019

12.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:27

16.6

MPH

185

Watts

244

Calories

Broken Spoke

5.43 mi in 18:09

18.0

MPH

194

Watts

238

Calories

Moody Ambush

1.81 mi in 5:36

19.4

MPH

175

Watts

66

Calories

Tutorial

0 points

0.1

MPH

226

Watts

0

Calories
January 3, 2019

18.0

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:46

19.3

MPH

202

Watts

187

Calories

Bent Spoke

4.01 mi in 13:30

17.8

MPH

190

Watts

174

Calories

Dragon Fire

5.00 mi in 16:19

18.4

MPH

190

Watts

210

Calories

City Express

4.53 mi in 18:37

14.6

MPH

193

Watts

243

Calories
January 2, 2019

23.3

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

208

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

203

Watts

44

Calories

Campus Loop

2.03 mi in 6:18

19.3

MPH

208

Watts

87

Calories

Evening Bliss

2.36 mi in 7:24

19.1

MPH

214

Watts

105

Calories

Lost Trail

2.91 mi in 9:03

19.3

MPH

220

Watts

132

Calories

Coastal Run

3.37 mi in 10:10

19.9

MPH

233

Watts

157

Calories

Alpine Splash

2.93 mi in 9:39

18.2

MPH

227

Watts

145

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

214

Watts

65

Calories

Rabbit Run

2.36 mi in 7:21

19.3

MPH

213

Watts

105

Calories

Mini Mayhem

2.03 mi in 6:24

19.0

MPH

200

Watts

86

Calories

Titan Time

1.75 mi in 5:30

19.1

MPH

217

Watts

79

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 1156

of 3,827 Riders

18,425

Calories

Challenge Totals

April 28, 2019

13.68 Miles

557 Calories

0 Score

April 27, 2019

12.17 Miles

486 Calories

0 Score

April 24, 2019

11.66 Miles

493 Calories

0 Score

April 23, 2019

11.76 Miles

490 Calories

0 Score

April 21, 2019

11.51 Miles

485 Calories

0 Score

April 20, 2019

11.51 Miles

485 Calories

0 Score

April 14, 2019

21.52 Miles

899 Calories

0 Score

April 13, 2019

19.80 Miles

822 Calories

0 Score

April 11, 2019

13.29 Miles

567 Calories

0 Score

April 10, 2019

12.79 Miles

541 Calories

0 Score

April 7, 2019

15.38 Miles

578 Calories

0 Score

April 6, 2019

15.39 Miles

565 Calories

0 Score

March 31, 2019

11.81 Miles

505 Calories

0 Score

March 30, 2019

12.18 Miles

488 Calories

0 Score

March 24, 2019

12.18 Miles

480 Calories

0 Score

March 23, 2019

10.67 Miles

411 Calories

0 Score

March 17, 2019

10.16 Miles

420 Calories

0 Score

March 10, 2019

10.01 Miles

408 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019