Ann Epperson - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

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Roll Cal
1 Jan 2019 - 31 Dec 2019

Ann Epperson

YMCA - Middle Tennessee - Robertson County 50-59

50-59

# 1193 of 3,827

17,512 Calories

# 1193

of 3,827 Riders

17,512

Calories

Challenge Totals

Miles	535
Calories	17,512
Score	0

Timeline

December 24, 2019

3.19 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 2:35

0.26

2:35

0.26

6.0

7

23

0

Alpine Splash

2.93 mi in 20:18

1

20:18

2.93

8.7

107

68

144
December 16, 2019

3.07 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.07 mi in 18:03

1.31

18:03

3.07

10.2

86

60

137
December 7, 2019

3.88 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:30

1

18:30

3.37

10.9

96

69

139

Lucky Streak

0.51 mi in 3:02

0.05

3:02

0.51

10.1

14

62

126
December 5, 2019

7.22 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.22 mi in 47:46

1.64

47:46

7.22

9.1

187

44

135
December 2, 2019

5.00 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:08

1

26:08

5

11.5

141

72

147
November 29, 2019

7.20 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.20 mi in 45:12

7.08

45:12

7.2

9.6

218

57

141
November 26, 2019

6.16 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.16 mi in 37:10

2.12

37:10

6.16

9.9

180

61

133
November 22, 2019

4.72 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 27:46

2

27:46

4.72

10.2

137

62

139
October 26, 2019

8.43 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.43 mi in 59:09

2.10

59:09

8.43

8.6

279

57

148
October 21, 2019

5.37 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:58

1

32:58

5.37

9.8

188

77

139
October 19, 2019

9.47 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.11 mi in 45:54

1.12

45:54

7.11

9.3

213

55

140

Rabbit Run

2.36 mi in 13:17

1

13:17

2.36

10.7

67

66

132
September 23, 2019

5.88 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.88 mi in 33:50

1.33

33:50

5.88

10.4

174

62

142
September 12, 2019

4.88 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.88 mi in 25:19

1.10

25:19

4.88

11.6

149

74

144
September 9, 2019

9.54 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:05

1

49:05

9.54

11.7

330

90

141
September 5, 2019

4.54 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.54 mi in 22:58

2.24

22:58

4.54

11.9

135

74

133
August 31, 2019

5.23 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

37

52

142

Catacombs

3.73 mi in 22:59

1

22:59

3.73

9.7

126

73

142
August 28, 2019

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.00 mi in 28:53

2.12

28:53

5

10.4

145

64

141
August 26, 2019

7.60 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 53:47

1

53:47

7.6

8.5

281

66

137
August 20, 2019

8.87 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.87 mi in 50:19

1.06

50:19

8.87

10.6

286

69

142
August 13, 2019

5.75 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.75 mi in 31:06

1.06

31:06

5.75

11.1

203

84

143
August 7, 2019

4.53 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:59

1

35:59

4.53

7.6

224

80

142
July 31, 2019

6.08 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.08 mi in 32:16

2.09

32:16

6.08

11.3

197

78

140
July 22, 2019

8.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:46

1

42:46

8.38

11.8

270

83

138
July 8, 2019

7.48 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.48 mi in 42:48

1.04

42:48

7.48

10.5

265

80

141
June 22, 2019

13.16 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:55

0.27

1:55

0.27

8.5

5

29

118

Fruitdale

4.91 mi in 25:57

1.11

25:57

4.91

11.4

134

65

135

Lost Valley

7.98 mi in 48:50

0.69

48:50

7.98

9.8

269

66

138
June 20, 2019

5.56 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.56 mi in 26:54

1.11

26:54

5.56

12.4

176

86

118
June 10, 2019

4.48 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.48 mi in 27:14

1.12

27:14

4.48

9.9

162

76

139
June 6, 2019

4.92 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.92 mi in 24:06

1.11

24:06

4.92

12.2

146

77

128
May 13, 2019

5.99 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:12

3

14:12

3.06

12.9

96

88

136

Alpine Splash

2.93 mi in 16:07

1

16:07

2.93

10.9

116

97

132
May 11, 2019

7.08 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 44:35

3

44:35

7.08

9.5

201

51

140
May 4, 2019

13.51 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:13:00

1

1:13:00

13.51

11.1

415

71

148
April 25, 2019

10.50 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.50 mi in 50:31

2.10

50:31

10.5

12.5

335

87

142
April 22, 2019

7.26 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.26 mi in 36:21

1.05

36:21

7.26

12.0

243

88

136
April 11, 2019

9.25 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.25 mi in 55:58

1.10

55:58

9.25

9.9

288

62

144
April 7, 2019

11.37 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.01 mi in 46:50

1.08

46:50

9.01

11.5

289

79

136

Rabbit Run

2.36 mi in 11:53

1

11:53

2.36

11.9

71

77

127
April 1, 2019

10.99 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.99 mi in 1:00:58

1.03

1:00:58

10.99

10.8

397

85

137
March 26, 2019

4.43 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

122

Lost Trail

3.41 mi in 18:20

1.17

18:20

3.41

11.2

113

79

139
March 22, 2019

7.27 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.27 mi in 37:32

1.05

37:32

7.27

11.6

240

82

129
March 20, 2019

8.91 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.91 mi in 45:40

1.06

45:40

8.91

11.7

299

85

141
March 16, 2019

13.07 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.07 mi in 1:25:13

1.07

1:25:13

13.07

9.2

445

64

143
March 11, 2019

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:55

1

32:55

6.91

12.6

231

93

137
March 9, 2019

5.67 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.67 mi in 28:30

1.13

28:30

5.67

11.9

170

75

143
March 6, 2019

10.55 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.55 mi in 1:14:44

1.05

1:14:44

10.55

8.5

390

64

140
March 4, 2019

8.16 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 15:40

1.16

15:40

2.73

10.5

80

61

146

Broken Spoke

5.43 mi in 30:35

1

30:35

5.43

10.7

173

71

137
March 1, 2019

8.06 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.06 mi in 46:17

1.15

46:17

8.06

10.4

278

77

145
February 27, 2019

17.12 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

17.12 mi in 1:40:03

1.48

1:40:03

17.12

10.3

632

82

138
February 25, 2019

6.20 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.20 mi in 35:05

1.08

35:05

6.2

10.6

188

66

132
February 22, 2019

6.01 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 32:41

1.11

32:41

6.01

11.0

203

80

134
February 20, 2019

10.86 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.86 mi in 1:01:48

2

1:01:48

10.86

10.5

346

70

129
February 18, 2019

10.45 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

142

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

97

159

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

116

63

146

Bent Spoke

4.01 mi in 22:32

1

22:32

4.01

10.7

129

72

146
February 15, 2019

9.84 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.47 mi in 22:22

2.20

22:22

4.47

12.0

132

75

139

Billy Goat Falls

5.37 mi in 28:36

1

28:36

5.37

11.3

206

96

138
February 12, 2019

14.97 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 5:08

0.58

5:08

0.58

6.8

14

22

0

Rough Rider

8.38 mi in 44:00

1

44:00

8.38

11.4

256

73

141

Ironhorse Rush

6.01 mi in 34:58

1

34:58

6.01

10.3

200

72

135
February 9, 2019

9.86 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:34

1

7:34

1.02

8.1

25

32

122

Fruitdale

8.84 mi in 44:30

2

44:30

8.84

11.9

234

64

138
February 8, 2019

7.91 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

54

126

Farmers Bluff

6.91 mi in 32:56

1

32:56

6.91

12.6

233

94

141
February 5, 2019

16.44 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:44

1

40:44

7.44

11.0

281

91

140

Track Fever

9.00 mi in 38:28

1

38:28

9

14.0

254

86

139
January 31, 2019

14.84 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:57

1

7:57

1

7.5

22

24

0

Fruitdale

8.84 mi in 40:22

2

40:22

8.84

13.1

264

85

136

Dragon Fire

5.00 mi in 22:33

1

22:33

5

13.3

160

95

139
January 29, 2019

8.62 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.62 mi in 44:02

1.72

44:02

8.62

11.7

266

77

132
January 28, 2019

15.69 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 23:53

5

23:53

5.1

12.8

160

88

144

Fruitdale

8.84 mi in 40:54

2

40:54

8.84

13.0

259

82

139

Titan Time

1.75 mi in 9:40

1

9:40

1.75

10.9

60

81

140
January 24, 2019

9.48 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

92

134

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

39

62

127

Sunday Afternoon

6.98 mi in 34:55

1

34:55

6.98

12.0

241

91

142
January 23, 2019

10.11 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 6:05

0.77

6:05

0.77

7.6

17

25

0

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

67

65

147

Apple Grinder

6.98 mi in 41:00

1

41:00

6.98

10.2

218

65

146
January 19, 2019

8.22 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:28

1

7:28

1

8.0

21

25

123

Ravens Roost

7.22 mi in 43:42

1

43:42

7.22

9.9

241

68

144
January 16, 2019

14.11 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:38

2

10:38

2

11.3

50

54

126

Expresso Speedway

0.30 mi in 3:19

0.30

3:19

0.3

5.4

8

19

154

Ocean Plunge

11.81 mi in 1:28:43

1

1:28:43

11.81

8.0

453

61

133
January 12, 2019

12.86 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 57:10

1

57:10

7.87

8.3

295

62

131

Rabbit Run

4.99 mi in 31:18

2.12

31:18

4.99

9.6

141

51

124
January 11, 2019

7.87 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 56:54

1

56:54

7.87

8.3

316

69

129
December 24, 2019

3.2

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 2:35

6.0

MPH

23

Watts

7

Calories

Alpine Splash

2.93 mi in 20:18

8.7

MPH

68

Watts

107

Calories
December 16, 2019

3.1

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.07 mi in 18:03

10.2

MPH

60

Watts

86

Calories
December 7, 2019

4.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:30

10.9

MPH

69

Watts

96

Calories

Lucky Streak

0.51 mi in 3:02

10.1

MPH

62

Watts

14

Calories
December 5, 2019

7.2

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.22 mi in 47:46

9.1

MPH

44

Watts

187

Calories
December 2, 2019

5.2

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:08

11.5

MPH

72

Watts

141

Calories
November 29, 2019

7.2

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.20 mi in 45:12

9.6

MPH

57

Watts

218

Calories
November 26, 2019

6.2

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.16 mi in 37:10

9.9

MPH

61

Watts

180

Calories
November 22, 2019

4.7

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 27:46

10.2

MPH

62

Watts

137

Calories
October 26, 2019

8.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.43 mi in 59:09

8.6

MPH

57

Watts

279

Calories
October 21, 2019

5.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:58

9.8

MPH

77

Watts

188

Calories
October 19, 2019

9.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.11 mi in 45:54

9.3

MPH

55

Watts

213

Calories

Rabbit Run

2.36 mi in 13:17

10.7

MPH

66

Watts

67

Calories
September 23, 2019

5.9

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.88 mi in 33:50

10.4

MPH

62

Watts

174

Calories
September 12, 2019

4.9

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.88 mi in 25:19

11.6

MPH

74

Watts

149

Calories
September 9, 2019

9.8

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 49:05

11.7

MPH

90

Watts

330

Calories
September 5, 2019

4.5

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.54 mi in 22:58

11.9

MPH

74

Watts

135

Calories
August 31, 2019

5.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

52

Watts

37

Calories

Catacombs

3.73 mi in 22:59

9.7

MPH

73

Watts

126

Calories
August 28, 2019

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

5.00 mi in 28:53

10.4

MPH

64

Watts

145

Calories
August 26, 2019

7.8

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 53:47

8.5

MPH

66

Watts

281

Calories
August 20, 2019

8.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.87 mi in 50:19

10.6

MPH

69

Watts

286

Calories
August 13, 2019

5.7

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.75 mi in 31:06

11.1

MPH

84

Watts

203

Calories
August 7, 2019

4.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:59

7.6

MPH

80

Watts

224

Calories
July 31, 2019

6.1

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.08 mi in 32:16

11.3

MPH

78

Watts

197

Calories
July 22, 2019

8.6

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:46

11.8

MPH

83

Watts

270

Calories
July 8, 2019

7.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.48 mi in 42:48

10.5

MPH

80

Watts

265

Calories
June 22, 2019

13.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:55

8.5

MPH

29

Watts

5

Calories

Fruitdale

4.91 mi in 25:57

11.4

MPH

65

Watts

134

Calories

Lost Valley

7.98 mi in 48:50

9.8

MPH

66

Watts

269

Calories
June 20, 2019

5.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.56 mi in 26:54

12.4

MPH

86

Watts

176

Calories
June 10, 2019

4.5

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.48 mi in 27:14

9.9

MPH

76

Watts

162

Calories
June 6, 2019

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.92 mi in 24:06

12.2

MPH

77

Watts

146

Calories
May 13, 2019

6.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:12

12.9

MPH

88

Watts

96

Calories

Alpine Splash

2.93 mi in 16:07

10.9

MPH

97

Watts

116

Calories
May 11, 2019

7.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 44:35

9.5

MPH

51

Watts

201

Calories
May 4, 2019

13.7

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:13:00

11.1

MPH

71

Watts

415

Calories
April 25, 2019

10.5

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.50 mi in 50:31

12.5

MPH

87

Watts

335

Calories
April 22, 2019

7.3

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.26 mi in 36:21

12.0

MPH

88

Watts

243

Calories
April 11, 2019

9.3

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.25 mi in 55:58

9.9

MPH

62

Watts

288

Calories
April 7, 2019

11.4

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.01 mi in 46:50

11.5

MPH

79

Watts

289

Calories

Rabbit Run

2.36 mi in 11:53

11.9

MPH

77

Watts

71

Calories
April 1, 2019

11.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.99 mi in 1:00:58

10.8

MPH

85

Watts

397

Calories
March 26, 2019

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Lost Trail

3.41 mi in 18:20

11.2

MPH

79

Watts

113

Calories
March 22, 2019

7.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.27 mi in 37:32

11.6

MPH

82

Watts

240

Calories
March 20, 2019

8.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.91 mi in 45:40

11.7

MPH

85

Watts

299

Calories
March 16, 2019

13.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.07 mi in 1:25:13

9.2

MPH

64

Watts

445

Calories
March 11, 2019

7.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:55

12.6

MPH

93

Watts

231

Calories
March 9, 2019

5.7

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.67 mi in 28:30

11.9

MPH

75

Watts

170

Calories
March 6, 2019

10.6

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.55 mi in 1:14:44

8.5

MPH

64

Watts

390

Calories
March 4, 2019

8.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 15:40

10.5

MPH

61

Watts

80

Calories

Broken Spoke

5.43 mi in 30:35

10.7

MPH

71

Watts

173

Calories
March 1, 2019

8.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.06 mi in 46:17

10.4

MPH

77

Watts

278

Calories
February 27, 2019

17.1

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

17.12 mi in 1:40:03

10.3

MPH

82

Watts

632

Calories
February 25, 2019

6.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.20 mi in 35:05

10.6

MPH

66

Watts

188

Calories
February 22, 2019

6.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 32:41

11.0

MPH

80

Watts

203

Calories
February 20, 2019

11.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.86 mi in 1:01:48

10.5

MPH

70

Watts

346

Calories
February 18, 2019

10.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

97

Watts

33

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

63

Watts

116

Calories

Bent Spoke

4.01 mi in 22:32

10.7

MPH

72

Watts

129

Calories
February 15, 2019

9.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.47 mi in 22:22

12.0

MPH

75

Watts

132

Calories

Billy Goat Falls

5.37 mi in 28:36

11.3

MPH

96

Watts

206

Calories
February 12, 2019

15.1

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.58 mi in 5:08

6.8

MPH

22

Watts

14

Calories

Rough Rider

8.38 mi in 44:00

11.4

MPH

73

Watts

256

Calories

Ironhorse Rush

6.01 mi in 34:58

10.3

MPH

72

Watts

200

Calories
February 9, 2019

9.9

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:34

8.1

MPH

32

Watts

25

Calories

Fruitdale

8.84 mi in 44:30

11.9

MPH

64

Watts

234

Calories
February 8, 2019

7.9

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

54

Watts

25

Calories

Farmers Bluff

6.91 mi in 32:56

12.6

MPH

94

Watts

233

Calories
February 5, 2019

16.5

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 40:44

11.0

MPH

91

Watts

281

Calories

Track Fever

9.00 mi in 38:28

14.0

MPH

86

Watts

254

Calories
January 31, 2019

15.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:57

7.5

MPH

24

Watts

22

Calories

Fruitdale

8.84 mi in 40:22

13.1

MPH

85

Watts

264

Calories

Dragon Fire

5.00 mi in 22:33

13.3

MPH

95

Watts

160

Calories
January 29, 2019

8.6

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

8.62 mi in 44:02

11.7

MPH

77

Watts

266

Calories
January 28, 2019

15.9

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 23:53

12.8

MPH

88

Watts

160

Calories

Fruitdale

8.84 mi in 40:54

13.0

MPH

82

Watts

259

Calories

Titan Time

1.75 mi in 9:40

10.9

MPH

81

Watts

60

Calories
January 24, 2019

9.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

92

Watts

30

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

62

Watts

39

Calories

Sunday Afternoon

6.98 mi in 34:55

12.0

MPH

91

Watts

241

Calories
January 23, 2019

10.2

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 6:05

7.6

MPH

25

Watts

17

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

65

Watts

67

Calories

Apple Grinder

6.98 mi in 41:00

10.2

MPH

65

Watts

218

Calories
January 19, 2019

8.3

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:28

8.0

MPH

25

Watts

21

Calories

Ravens Roost

7.22 mi in 43:42

9.9

MPH

68

Watts

241

Calories
January 16, 2019

14.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

54

Watts

50

Calories

Expresso Speedway

0.30 mi in 3:19

5.4

MPH

19

Watts

8

Calories

Ocean Plunge

11.81 mi in 1:28:43

8.0

MPH

61

Watts

453

Calories
January 12, 2019

13.0

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 57:10

8.3

MPH

62

Watts

295

Calories

Rabbit Run

4.99 mi in 31:18

9.6

MPH

51

Watts

141

Calories
January 11, 2019

8.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 56:54

8.3

MPH

69

Watts

316

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 1193

of 3,827 Riders

17,512

Calories

Challenge Totals

December 24, 2019

3.19 Miles

114 Calories

0 Score

December 16, 2019

3.07 Miles

86 Calories

0 Score

December 7, 2019

3.88 Miles

110 Calories

0 Score

December 5, 2019

7.22 Miles

187 Calories

0 Score

December 2, 2019

5.00 Miles

141 Calories

0 Score

November 29, 2019

7.20 Miles

218 Calories

0 Score

November 26, 2019

6.16 Miles

180 Calories

0 Score

November 22, 2019

4.72 Miles

137 Calories

0 Score

October 26, 2019

8.43 Miles

279 Calories

0 Score

October 21, 2019

5.37 Miles

188 Calories

0 Score

October 19, 2019

9.47 Miles

280 Calories

0 Score

September 23, 2019

5.88 Miles

174 Calories

0 Score

September 12, 2019

4.88 Miles

149 Calories

0 Score

September 9, 2019

9.54 Miles

330 Calories

0 Score

September 5, 2019

4.54 Miles

135 Calories

0 Score

August 31, 2019

5.23 Miles

163 Calories

0 Score

August 28, 2019

5.00 Miles

145 Calories

0 Score

August 26, 2019

7.60 Miles

281 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019