Erika Calabro - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

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Roll Cal
1 Jan 2019 - 31 Dec 2019

Erika Calabro

YMCA - Southwest Michigan - Niles-Buchanan 30-39

30-39

# 2117 of 3,827

3,352 Calories

# 2117

of 3,827 Riders

3,352

Calories

Challenge Totals

Miles	103
Calories	3,352
Score	1,131,762

Timeline

December 17, 2019

3.14 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.32 mi in 12:07

0.39

Laps

12:07

2.32

11.5

84

92

143

Dragons Return - Speed - 5 Min

39,550 points

39,550

Points

5:00

0.82

9.9

30

72

128
December 10, 2019

3.68 Miles

112 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

39,040 points

39,040

5:00

0.92

11.1

27

67

138

Dragons Island - Speed - 5 Min

41,440 points

41,440

5:00

0.9

10.9

27

65

130

Dragons Island - Speed - 5 Min

31,980 points

31,980

5:00

0.94

11.3

29

71

126

Dragons Return - Speed - 5 Min

46,020 points

46,020

5:00

0.92

11.1

29

74

141
December 3, 2019

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

63

93

140
November 26, 2019

3.75 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:44

1

Laps

9:44

2.03

12.5

63

85

142

Pirates Cove - Speed - 5 Min

33,510 points

33,510

Points

5:00

0.89

10.7

27

66

135

Dragons Island - Speed - 5 Min

26,470 points

26,470

Points

5:00

0.83

10.0

24

56

123
November 20, 2019

2.69 Miles

91 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:23

1

Laps

9:23

1.75

11.2

61

83

139

Dragons Island - Speed - 5 Min

30,730 points

30,730

Points

5:00

0.94

11.3

30

76

132
November 12, 2019

4.35 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

32

91

137

Redwood Dash

1.50 mi in 7:01

1

Laps

7:01

1.5

12.8

43

81

132

Pirates Cove - Speed - 5 Min

33,360 points

33,360

Points

5:00

0.89

10.7

28

68

123

Pirates Cove - Tactics - 5 Min

41,970 points

41,970

Points

5:00

0.94

11.3

28

69

126
November 5, 2019

3.37 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:55

1

16:55

3.37

12.0

105

80

145
October 22, 2019

3.79 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

2.92 mi in 15:32

0.24

Laps

15:32

2.92

11.3

102

84

139

Pirates Cove - Speed - 5 Min

32,900 points

32,900

Points

5:00

0.87

10.4

27

65

139
October 15, 2019

3.34 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

30

90

155

Redwood Dash

1.50 mi in 6:04

1

Laps

6:04

1.5

14.8

49

112

167

Pirates Cove - Speed - 5 Min

37,870 points

37,870

Points

5:00

0.84

10.0

24

57

145
October 8, 2019

4.20 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

35

113

162

Rabbit Run

2.36 mi in 12:15

1

Laps

12:15

2.36

11.6

71

74

144

Dragons Island - Speed - 5 Min

32,760 points

32,760

Points

5:00

0.82

9.9

24

56

128
October 1, 2019

4.89 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

33

119

166

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

35

108

169

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

35

111

173

Coin Toss - Speed - 5 Min

22,650 points

22,650

Points

5:00

0.91

10.9

29

70

141

Coin Toss - Speed - 5 Min

31,430 points

31,430

Points

5:00

0.94

11.3

27

65

144
September 24, 2019

9.18 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:17

1

Laps

37:17

7.22

11.6

262

93

146

Coin Toss - Speed - 5 Min

32,780 points

32,780

Points

5:00

0.96

11.5

29

70

127

Coin Toss - Speed - 5 Min

27,800 points

27,800

Points

5:00

1

12.1

33

86

145
September 19, 2019

3.33 Miles

97 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

19,740 points

19,740

5:00

0.72

8.7

23

48

120

Coin Toss - Speed - 5 Min

26,970 points

26,970

5:00

0.9

10.8

26

61

132

Animal Adventure - Speed - 5 Min

49,690 points

49,690

5:00

0.82

9.8

21

47

124

Dragons Island - Speed - 5 Min

31,540 points

31,540

5:00

0.89

10.7

27

66

128
September 17, 2019

5.43 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:54

1

27:54

5.43

11.7

186

87

153
September 12, 2019

4.53 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:25

1

32:25

4.53

8.4

214

84

148
September 10, 2019

9.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:49

1

41:49

9

12.9

253

77

141
September 5, 2019

7.97 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

32

91

129

Campus Loop

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

60

80

127

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

44

83

126

Coin Toss - Speed - 5 Min

30,780 points

30,780

Points

5:00

0.82

9.9

24

55

119

Pirates Cove - Speed - 5 Min

42,530 points

42,530

Points

5:00

0.88

10.6

28

68

117

Dragons Island - Speed - 5 Min

33,650 points

33,650

Points

5:00

0.81

9.7

24

55

119

Dragons Island - Speed - 5 Min

34,100 points

34,100

Points

5:00

0.91

10.9

29

70

119
August 22, 2019

3.17 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

Laps

11:00

2.36

12.9

77

94

145

Coin Toss - Speed - 5 Min

26,780 points

26,780

Points

5:00

0.81

9.7

24

55

126
August 20, 2019

5.88 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

Laps

5:21

1.02

11.4

30

71

130

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

43

78

133

Titan Time

1.75 mi in 8:46

1

Laps

8:46

1.75

12.0

64

98

147

Pirates Cove - Speed - 5 Min

36,310 points

36,310

Points

5:00

0.84

10.1

24

56

126

Dragons Island - Speed - 5 Min

32,230 points

32,230

Points

5:00

0.77

9.3

24

53

126
August 13, 2019

3.83 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:51

1

Laps

13:51

2.91

12.6

92

87

131

Pirates Cove - Speed - 5 Min

35,492 points

35,492

Points

5:00

0.92

11.0

27

67

117
August 8, 2019

5.06 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

31

81

139

Evening Bliss

2.36 mi in 11:14

1

Laps

11:14

2.36

12.6

76

90

152

Pirates Cove - Speed - 5 Min

37,560 points

37,560

Points

5:00

0.83

10.0

25

59

127

Dragons Island - Speed - 5 Min

30,050 points

30,050

Points

5:00

0.85

10.2

27

64

124
August 6, 2019

4.40 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

32

111

154

Redwood Dash

1.50 mi in 6:52

1

Laps

6:52

1.5

13.1

44

84

149

Pirates Cove - Speed - 5 Min

31,480 points

31,480

Points

5:00

0.86

10.4

26

61

130

Pirates Cove - Power - 5 Min

17,250 points

17,250

Points

5:00

1.04

12.6

33

87

147
August 5, 2019

1.97 Miles

65 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

34

108

161

Pirates Cove - Speed - 5 Min

33,350 points

33,350

Points

5:00

0.95

11.4

31

78

143
December 17, 2019

2.3

Miles

114

Calories

39,550

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.32 mi in 12:07

11.5

MPH

92

Watts

84

Calories

Dragons Return - Speed - 5 Min

39,550 points

9.9

MPH

72

Watts

30

Calories
December 10, 2019

0.0

Miles

112

Calories

158,480

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

39,040 points

11.1

MPH

67

Watts

27

Calories

Dragons Island - Speed - 5 Min

41,440 points

10.9

MPH

65

Watts

27

Calories

Dragons Island - Speed - 5 Min

31,980 points

11.3

MPH

71

Watts

29

Calories

Dragons Return - Speed - 5 Min

46,020 points

11.1

MPH

74

Watts

29

Calories
December 3, 2019

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

93

Watts

63

Calories
November 26, 2019

2.0

Miles

114

Calories

59,980

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

85

Watts

63

Calories

Pirates Cove - Speed - 5 Min

33,510 points

10.7

MPH

66

Watts

27

Calories

Dragons Island - Speed - 5 Min

26,470 points

10.0

MPH

56

Watts

24

Calories
November 20, 2019

1.8

Miles

91

Calories

30,730

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:23

11.2

MPH

83

Watts

61

Calories

Dragons Island - Speed - 5 Min

30,730 points

11.3

MPH

76

Watts

30

Calories
November 12, 2019

2.5

Miles

131

Calories

75,330

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

91

Watts

32

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

81

Watts

43

Calories

Pirates Cove - Speed - 5 Min

33,360 points

10.7

MPH

68

Watts

28

Calories

Pirates Cove - Tactics - 5 Min

41,970 points

11.3

MPH

69

Watts

28

Calories
November 5, 2019

3.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:55

12.0

MPH

80

Watts

105

Calories
October 22, 2019

2.9

Miles

129

Calories

32,900

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

2.92 mi in 15:32

11.3

MPH

84

Watts

102

Calories

Pirates Cove - Speed - 5 Min

32,900 points

10.4

MPH

65

Watts

27

Calories
October 15, 2019

2.5

Miles

103

Calories

37,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

90

Watts

30

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

112

Watts

49

Calories

Pirates Cove - Speed - 5 Min

37,870 points

10.0

MPH

57

Watts

24

Calories
October 8, 2019

3.4

Miles

130

Calories

32,760

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

113

Watts

35

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

74

Watts

71

Calories

Dragons Island - Speed - 5 Min

32,760 points

9.9

MPH

56

Watts

24

Calories
October 1, 2019

3.1

Miles

159

Calories

54,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

119

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

108

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

111

Watts

35

Calories

Coin Toss - Speed - 5 Min

22,650 points

10.9

MPH

70

Watts

29

Calories

Coin Toss - Speed - 5 Min

31,430 points

11.3

MPH

65

Watts

27

Calories
September 24, 2019

7.2

Miles

324

Calories

60,580

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 37:17

11.6

MPH

93

Watts

262

Calories

Coin Toss - Speed - 5 Min

32,780 points

11.5

MPH

70

Watts

29

Calories

Coin Toss - Speed - 5 Min

27,800 points

12.1

MPH

86

Watts

33

Calories
September 19, 2019

0.0

Miles

97

Calories

127,940

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

19,740 points

8.7

MPH

48

Watts

23

Calories

Coin Toss - Speed - 5 Min

26,970 points

10.8

MPH

61

Watts

26

Calories

Animal Adventure - Speed - 5 Min

49,690 points

9.8

MPH

47

Watts

21

Calories

Dragons Island - Speed - 5 Min

31,540 points

10.7

MPH

66

Watts

27

Calories
September 17, 2019

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:54

11.7

MPH

87

Watts

186

Calories
September 12, 2019

4.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:25

8.4

MPH

84

Watts

214

Calories
September 10, 2019

9.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:49

12.9

MPH

77

Watts

253

Calories
September 5, 2019

4.6

Miles

241

Calories

141,060

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

91

Watts

32

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

80

Watts

60

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

83

Watts

44

Calories

Coin Toss - Speed - 5 Min

30,780 points

9.9

MPH

55

Watts

24

Calories

Pirates Cove - Speed - 5 Min

42,530 points

10.6

MPH

68

Watts

28

Calories

Dragons Island - Speed - 5 Min

33,650 points

9.7

MPH

55

Watts

24

Calories

Dragons Island - Speed - 5 Min

34,100 points

10.9

MPH

70

Watts

29

Calories
August 22, 2019

2.4

Miles

101

Calories

26,780

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

94

Watts

77

Calories

Coin Toss - Speed - 5 Min

26,780 points

9.7

MPH

55

Watts

24

Calories
August 20, 2019

4.3

Miles

185

Calories

68,540

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

71

Watts

30

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

78

Watts

43

Calories

Titan Time

1.75 mi in 8:46

12.0

MPH

98

Watts

64

Calories

Pirates Cove - Speed - 5 Min

36,310 points

10.1

MPH

56

Watts

24

Calories

Dragons Island - Speed - 5 Min

32,230 points

9.3

MPH

53

Watts

24

Calories
August 13, 2019

2.9

Miles

120

Calories

35,492

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

87

Watts

92

Calories

Pirates Cove - Speed - 5 Min

35,492 points

11.0

MPH

67

Watts

27

Calories
August 8, 2019

3.4

Miles

159

Calories

67,610

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

90

Watts

76

Calories

Pirates Cove - Speed - 5 Min

37,560 points

10.0

MPH

59

Watts

25

Calories

Dragons Island - Speed - 5 Min

30,050 points

10.2

MPH

64

Watts

27

Calories
August 6, 2019

2.5

Miles

135

Calories

48,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

111

Watts

32

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

84

Watts

44

Calories

Pirates Cove - Speed - 5 Min

31,480 points

10.4

MPH

61

Watts

26

Calories

Pirates Cove - Power - 5 Min

17,250 points

12.6

MPH

87

Watts

33

Calories
August 5, 2019

1.0

Miles

65

Calories

33,350

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

108

Watts

34

Calories

Pirates Cove - Speed - 5 Min

33,350 points

11.4

MPH

78

Watts

31

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 2117

of 3,827 Riders

3,352

Calories

Challenge Totals

December 17, 2019

3.14 Miles

114 Calories

0 Score

December 10, 2019

3.68 Miles

112 Calories

0 Score

December 3, 2019

2.03 Miles

63 Calories

0 Score

November 26, 2019

3.75 Miles

114 Calories

0 Score

November 20, 2019

2.69 Miles

91 Calories

0 Score

November 12, 2019

4.35 Miles

131 Calories

0 Score

November 5, 2019

3.37 Miles

105 Calories

0 Score

October 22, 2019

3.79 Miles

129 Calories

0 Score

October 15, 2019

3.34 Miles

103 Calories

0 Score

October 8, 2019

4.20 Miles

130 Calories

0 Score

October 1, 2019

4.89 Miles

159 Calories

0 Score

September 24, 2019

9.18 Miles

324 Calories

0 Score

September 19, 2019

3.33 Miles

97 Calories

0 Score

September 17, 2019

5.43 Miles

186 Calories

0 Score

September 12, 2019

4.53 Miles

214 Calories

0 Score

September 10, 2019

9.00 Miles

253 Calories

0 Score

September 5, 2019

7.97 Miles

241 Calories

0 Score

August 22, 2019

3.17 Miles

101 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019