mark cassady
Mark Cassady
60-69
mark cassady
# 444 of 2,076
688 Miles

Challenge Totals

Miles 688
Calories 30,254
Score 107,816
  • December 27, 2022

    0.05 Miles
    2 Calories
    0 Score
    Rides
  • July 9, 2022

    11.96 Miles
    538 Calories
    0 Score
    Rides
    2.33 mi in 11:24
    7.60 mi in 28:29
    2.03 mi in 7:28
  • June 30, 2022

    25.71 Miles
    1,085 Calories
    0 Score
    Rides
    5.37 mi in 19:18
    6.91 mi in 26:52
    9.54 mi in 34:34
    29,676 points
  • June 29, 2022

    10.42 Miles
    447 Calories
    0 Score
    Rides
    3.23 mi in 12:13
    1.18 mi in 3:50
    6.01 mi in 21:25
  • June 22, 2022

    14.61 Miles
    683 Calories
    0 Score
    Rides
    3.19 mi in 12:01
    0.39 mi in 1:53
    11.03 mi in 43:02
  • June 20, 2022

    8.02 Miles
    296 Calories
    0 Score
    Rides
    4.42 mi in 16:32
    27,255 points
  • June 17, 2022

    18.34 Miles
    715 Calories
    0 Score
    Rides
    13.50 mi in 48:28
    0.36 mi in 3:40
    22,298 points
  • June 16, 2022

    12.04 Miles
    555 Calories
    0 Score
    Rides
    10.01 mi in 39:25
    2.03 mi in 7:55
  • June 14, 2022

    14.13 Miles
    549 Calories
    0 Score
    Rides
    7.22 mi in 26:10
    0.28 mi in 1:44
    22,114 points
  • June 11, 2022

    17.52 Miles
    745 Calories
    0 Score
    Rides
    4.01 mi in 15:33
    13.51 mi in 47:20
  • June 9, 2022

    12.70 Miles
    533 Calories
    0 Score
    Rides
    12.70 mi in 50:13
  • June 8, 2022

    12.87 Miles
    574 Calories
    0 Score
    Rides
    5.43 mi in 20:59
    7.44 mi in 27:24
  • June 6, 2022

    22.05 Miles
    1,003 Calories
    0 Score
    Rides
    20.02 mi in 1:19:56
    2.03 mi in 7:31
  • June 5, 2022

    9.79 Miles
    419 Calories
    0 Score
    Rides
    0.45 mi in 4:20
    6.98 mi in 24:31
    2.36 mi in 8:51
  • June 4, 2022

    15.04 Miles
    701 Calories
    0 Score
    Rides
    4.01 mi in 15:42
    11.03 mi in 44:26
  • June 2, 2022

    12.04 Miles
    556 Calories
    0 Score
    Rides
    10.01 mi in 39:44
    2.03 mi in 8:21
  • June 1, 2022

    5.00 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:07
  • May 21, 2022

    17.73 Miles
    775 Calories
    0 Score
    Rides
    5.55 mi in 21:25
    12.18 mi in 46:29
  • May 20, 2022

    12.99 Miles
    603 Calories
    0 Score
    Rides
    10.16 mi in 39:19
    1.33 mi in 4:43
    1.50 mi in 4:40
  • May 18, 2022

    0.57 Miles
    19 Calories
    0 Score
    Rides
    0.57 mi in 2:37
  • May 16, 2022

    21.25 Miles
    908 Calories
    0 Score
    Rides
    7.87 mi in 31:11
    8.38 mi in 31:27
    5.00 mi in 18:46
  • May 4, 2022

    7.37 Miles
    288 Calories
    0 Score
    Rides
    1.45 mi in 6:44
    4.42 mi in 14:29
    1.50 mi in 6:55
  • May 1, 2022

    10.54 Miles
    438 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    1.50 mi in 5:29
    2.36 mi in 7:43
    2.03 mi in 7:08
    2.29 mi in 8:28
  • April 27, 2022

    9.70 Miles
    405 Calories
    0 Score
    Rides
    3.37 mi in 12:35
    6.33 mi in 21:19
  • April 25, 2022

    17.62 Miles
    807 Calories
    0 Score
    Rides
    4.06 mi in 14:59
    2.03 mi in 6:31
    11.53 mi in 46:38
  • April 22, 2022

    16.86 Miles
    726 Calories
    0 Score
    Rides
    6.19 mi in 25:14
    10.67 mi in 41:01
  • April 14, 2022

    15.23 Miles
    669 Calories
    0 Score
    Rides
    5.00 mi in 18:39
    10.23 mi in 40:56
  • April 10, 2022

    17.46 Miles
    743 Calories
    0 Score
    Rides
    6.33 mi in 22:25
    5.70 mi in 23:37
    5.43 mi in 19:06
  • April 5, 2022

    12.03 Miles
    501 Calories
    0 Score
    Rides
    12.03 mi in 46:27
  • March 28, 2022

    0.73 Miles
    22 Calories
    0 Score
    Rides
    0.73 mi in 3:12
  • March 19, 2022

    14.39 Miles
    600 Calories
    0 Score
    Rides
    6.91 mi in 26:42
    7.48 mi in 29:21
  • March 15, 2022

    13.82 Miles
    575 Calories
    0 Score
    Rides
    6.91 mi in 26:09
    6.91 mi in 23:42
  • March 13, 2022

    15.53 Miles
    653 Calories
    0 Score
    Rides
    3.06 mi in 12:22
    2.04 mi in 7:24
    5.43 mi in 19:08
    5.00 mi in 17:03
  • March 10, 2022

    20.65 Miles
    957 Calories
    0 Score
    Rides
    2.35 mi in 10:22
    18.30 mi in 1:13:51
  • March 5, 2022

    16.00 Miles
    752 Calories
    0 Score
    Rides
    8.13 mi in 38:46
    7.87 mi in 31:40
  • March 3, 2022

    14.83 Miles
    616 Calories
    0 Score
    Rides
    2.03 mi in 9:20
    2.91 mi in 12:29
    2.91 mi in 9:43
    6.98 mi in 24:33
  • February 26, 2022

    16.19 Miles
    717 Calories
    0 Score
    Rides
    4.01 mi in 17:15
    12.18 mi in 46:53
  • February 24, 2022

    16.76 Miles
    677 Calories
    0 Score
    Rides
    8.38 mi in 34:27
    8.38 mi in 29:01
  • February 20, 2022

    21.67 Miles
    979 Calories
    0 Score
    Rides
    3.37 mi in 13:19
    18.30 mi in 1:17:37
  • February 18, 2022

    8.38 Miles
    331 Calories
    0 Score
    Rides
    8.38 mi in 31:54
  • February 13, 2022

    3.59 Miles
    133 Calories
    0 Score
    Rides
    2.36 mi in 9:39
    1.23 mi in 8:13
  • February 12, 2022

    16.85 Miles
    680 Calories
    0 Score
    Rides
    13.48 mi in 49:23
    3.37 mi in 11:14
  • February 5, 2022

    9.34 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 3:44
    2.34 mi in 8:16
    5.00 mi in 19:11
  • February 3, 2022

    7.22 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    0.36 mi in 1:53
    2.93 mi in 12:22
    2.93 mi in 10:56
  • January 30, 2022

    12.95 Miles
    588 Calories
    0 Score
    Rides
    4.01 mi in 15:53
    8.94 mi in 37:58
  • January 25, 2022

    10.00 Miles
    377 Calories
    0 Score
    Rides
    10.00 mi in 38:22
  • January 24, 2022

    5.53 Miles
    205 Calories
    0 Score
    Rides
    5.53 mi in 21:24
  • January 23, 2022

    15.70 Miles
    705 Calories
    0 Score
    Rides
    5.69 mi in 23:28
    10.01 mi in 40:45
  • January 21, 2022

    9.97 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    3.37 mi in 12:32
    0.65 mi in 2:54
    4.95 mi in 21:59
  • January 19, 2022

    4.14 Miles
    200 Calories
    0 Score
    Rides
    4.14 mi in 21:21
  • January 14, 2022

    15.36 Miles
    640 Calories
    0 Score
    Rides
    8.38 mi in 29:42
    6.98 mi in 27:42
  • January 10, 2022

    8.38 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 32:29
  • January 8, 2022

    14.21 Miles
    531 Calories
    0 Score
    Rides
    14.21 mi in 53:17
  • January 7, 2022

    16.00 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    15.00 mi in 54:49
  • January 5, 2022

    7.91 Miles
    290 Calories
    0 Score
    Rides
    7.91 mi in 30:18