maura spodek - Scratch the Surface

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

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Info

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

maura spodek

Laurie Ann West Community Center 20-29

20-29

# 876 of 2,077

177 Miles

# 876

of 2,077 Riders

177

Miles

Challenge Totals

Miles	177
Calories	4,963
Score	0

Timeline

April 16, 2022

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

24

41

0
March 20, 2022

6.91 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 47:19

1

47:19

6.91

8.8

209

46

175
March 19, 2022

4.08 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

29

50

122

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

28

48

219

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

28

47

146

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

28

48

166
March 18, 2022

4.56 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

28

47

0

Rolling Thunder

1.02 mi in 6:40

1

6:40

1.02

9.2

28

46

96

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

28

47

195

Redwood Dash

1.50 mi in 10:00

1

10:00

1.5

9.0

38

41

116
March 17, 2022

4.08 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

28

46

127

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

28

47

0

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

28

47

0

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

28

48

116
March 16, 2022

4.08 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:52

1

6:52

1.02

8.9

27

45

163

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

28

46

0

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

27

46

227

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

27

46

128
March 15, 2022

5.10 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:56

1

6:56

1.02

8.8

28

44

128

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

27

44

229

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

28

45

236

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

27

46

132

Rolling Thunder

1.02 mi in 6:46

1

6:46

1.02

9.0

28

46

177
March 14, 2022

4.08 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

28

48

142

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

28

48

149

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

28

49

197

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

28

50

189
March 13, 2022

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:06

1

13:06

2.03

9.3

53

46

165
March 11, 2022

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:12

1

27:12

4.42

9.8

107

45

147
March 10, 2022

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:08

1

31:08

5

9.6

136

51

120
March 9, 2022

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:53

1

32:53

5

9.1

136

46

164
March 8, 2022

4.42 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:49

1

27:49

4.42

9.5

108

44

0
March 7, 2022

4.42 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:56

1

27:56

4.42

9.5

108

44

154
March 6, 2022

4.42 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:54

1

27:54

4.42

9.5

109

44

164
March 5, 2022

2.91 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:24

1

17:24

2.91

10.0

86

60

158
March 4, 2022

2.91 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:29

1

18:29

2.91

9.4

85

53

113
February 22, 2022

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:33

1

33:33

5

8.9

136

44

144
February 21, 2022

4.42 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:50

1

27:50

4.42

9.5

109

45

105
February 20, 2022

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 51:49

1

51:49

8.38

9.7

254

57

162
February 19, 2022

4.72 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:11

1

15:11

2.36

9.3

69

51

212

Rabbit Run

2.36 mi in 15:05

1

15:05

2.36

9.4

69

52

185
February 18, 2022

4.72 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:19

1

15:19

2.36

9.2

67

50

149

Rabbit Run

2.36 mi in 15:09

1

15:09

2.36

9.3

68

51

176
February 17, 2022

4.72 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:56

1

15:56

2.36

8.9

68

46

0

Rabbit Run

2.36 mi in 16:03

1

16:03

2.36

8.8

68

46

0
February 16, 2022

4.72 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 16:14

1

16:14

2.36

8.7

68

45

144

Rabbit Run

2.36 mi in 16:16

1

16:16

2.36

8.7

69

45

120
February 15, 2022

4.72 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:28

1

15:28

2.36

9.2

67

50

123

Rabbit Run

2.36 mi in 15:40

1

15:40

2.36

9.0

69

50

0
February 14, 2022

4.72 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:54

1

14:54

2.36

9.5

68

53

0

Rabbit Run

2.36 mi in 14:41

1

14:41

2.36

9.6

67

53

0
February 13, 2022

7.08 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:53

1

13:53

2.36

10.2

69

61

0

Rabbit Run

2.36 mi in 14:00

1

14:00

2.36

10.1

70

61

102

Rabbit Run

2.36 mi in 14:05

1

14:05

2.36

10.1

69

59

185
February 12, 2022

6.74 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:07

1

22:07

3.37

9.1

95

46

179

Coastal Run

3.37 mi in 21:44

1

21:44

3.37

9.3

95

48

164
February 11, 2022

3.37 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:42

1

21:42

3.37

9.3

93

48

115
February 10, 2022

3.37 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:38

1

21:38

3.37

9.3

93

49

177
February 9, 2022

6.74 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:26

1

21:26

3.37

9.4

94

50

0

Coastal Run

3.37 mi in 21:19

1

21:19

3.37

9.5

94

50

150
February 8, 2022

6.74 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:11

1

22:11

3.37

9.1

94

47

119

Coastal Run

3.37 mi in 22:00

1

22:00

3.37

9.2

95

48

188
February 7, 2022

3.37 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:55

1

21:55

3.37

9.2

94

47

211
February 6, 2022

6.74 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:19

1

21:19

3.37

9.5

95

50

174

Coastal Run

3.37 mi in 21:20

1

21:20

3.37

9.5

95

50

167
February 5, 2022

5.75 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 35:51

1

35:51

5.75

9.6

178

59

162
February 4, 2022

6.33 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:03

1

38:03

6.33

10.0

185

58

175
February 3, 2022

5.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:09

1

32:09

5

9.3

135

47

177
April 16, 2022

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

41

Watts

24

Calories
March 20, 2022

6.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 47:19

8.8

MPH

46

Watts

209

Calories
March 19, 2022

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

50

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

48

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

47

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

48

Watts

28

Calories
March 18, 2022

4.6

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:44

9.1

MPH

47

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:40

9.2

MPH

46

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

47

Watts

28

Calories

Redwood Dash

1.50 mi in 10:00

9.0

MPH

41

Watts

38

Calories
March 17, 2022

4.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:44

9.1

MPH

46

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

47

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

47

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:37

9.2

MPH

48

Watts

28

Calories
March 16, 2022

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:52

8.9

MPH

45

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

46

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

46

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:37

9.2

MPH

46

Watts

27

Calories
March 15, 2022

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:56

8.8

MPH

44

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

44

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

45

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

46

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:46

9.0

MPH

46

Watts

28

Calories
March 14, 2022

4.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

48

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

48

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

49

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

50

Watts

28

Calories
March 13, 2022

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:06

9.3

MPH

46

Watts

53

Calories
March 11, 2022

4.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:12

9.8

MPH

45

Watts

107

Calories
March 10, 2022

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:08

9.6

MPH

51

Watts

136

Calories
March 9, 2022

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 32:53

9.1

MPH

46

Watts

136

Calories
March 8, 2022

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:49

9.5

MPH

44

Watts

108

Calories
March 7, 2022

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:56

9.5

MPH

44

Watts

108

Calories
March 6, 2022

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:54

9.5

MPH

44

Watts

109

Calories
March 5, 2022

2.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:24

10.0

MPH

60

Watts

86

Calories
March 4, 2022

2.9

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:29

9.4

MPH

53

Watts

85

Calories
February 22, 2022

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:33

8.9

MPH

44

Watts

136

Calories
February 21, 2022

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:50

9.5

MPH

45

Watts

109

Calories
February 20, 2022

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 51:49

9.7

MPH

57

Watts

254

Calories
February 19, 2022

4.7

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:11

9.3

MPH

51

Watts

69

Calories

Rabbit Run

2.36 mi in 15:05

9.4

MPH

52

Watts

69

Calories
February 18, 2022

4.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:19

9.2

MPH

50

Watts

67

Calories

Rabbit Run

2.36 mi in 15:09

9.3

MPH

51

Watts

68

Calories
February 17, 2022

4.7

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:56

8.9

MPH

46

Watts

68

Calories

Rabbit Run

2.36 mi in 16:03

8.8

MPH

46

Watts

68

Calories
February 16, 2022

4.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 16:14

8.7

MPH

45

Watts

68

Calories

Rabbit Run

2.36 mi in 16:16

8.7

MPH

45

Watts

69

Calories
February 15, 2022

4.7

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:28

9.2

MPH

50

Watts

67

Calories

Rabbit Run

2.36 mi in 15:40

9.0

MPH

50

Watts

69

Calories
February 14, 2022

4.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:54

9.5

MPH

53

Watts

68

Calories

Rabbit Run

2.36 mi in 14:41

9.6

MPH

53

Watts

67

Calories
February 13, 2022

7.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:53

10.2

MPH

61

Watts

69

Calories

Rabbit Run

2.36 mi in 14:00

10.1

MPH

61

Watts

70

Calories

Rabbit Run

2.36 mi in 14:05

10.1

MPH

59

Watts

69

Calories
February 12, 2022

6.7

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:07

9.1

MPH

46

Watts

95

Calories

Coastal Run

3.37 mi in 21:44

9.3

MPH

48

Watts

95

Calories
February 11, 2022

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:42

9.3

MPH

48

Watts

93

Calories
February 10, 2022

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:38

9.3

MPH

49

Watts

93

Calories
February 9, 2022

6.7

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:26

9.4

MPH

50

Watts

94

Calories

Coastal Run

3.37 mi in 21:19

9.5

MPH

50

Watts

94

Calories
February 8, 2022

6.7

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:11

9.1

MPH

47

Watts

94

Calories

Coastal Run

3.37 mi in 22:00

9.2

MPH

48

Watts

95

Calories
February 7, 2022

3.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:55

9.2

MPH

47

Watts

94

Calories
February 6, 2022

6.7

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:19

9.5

MPH

50

Watts

95

Calories

Coastal Run

3.37 mi in 21:20

9.5

MPH

50

Watts

95

Calories
February 5, 2022

5.8

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 35:51

9.6

MPH

59

Watts

178

Calories
February 4, 2022

6.3

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:03

10.0

MPH

58

Watts

185

Calories
February 3, 2022

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 32:09

9.3

MPH

47

Watts

135

Calories

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

Scratch the Surface

Goal: Ride 2022 KM (1256 MI)

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

# 876

of 2,077 Riders

177

Miles

Challenge Totals

April 16, 2022

1.00 Miles

24 Calories

0 Score

March 20, 2022

6.91 Miles

209 Calories

0 Score

March 19, 2022

4.08 Miles

113 Calories

0 Score

March 18, 2022

4.56 Miles

122 Calories

0 Score

March 17, 2022

4.08 Miles

112 Calories

0 Score

March 16, 2022

4.08 Miles

109 Calories

0 Score

March 15, 2022

5.10 Miles

138 Calories

0 Score

March 14, 2022

4.08 Miles

112 Calories

0 Score

March 13, 2022

2.03 Miles

53 Calories

0 Score

March 11, 2022

4.42 Miles

107 Calories

0 Score

March 10, 2022

5.00 Miles

136 Calories

0 Score

March 9, 2022

5.00 Miles

136 Calories

0 Score

March 8, 2022

4.42 Miles

108 Calories

0 Score

March 7, 2022

4.42 Miles

108 Calories

0 Score

March 6, 2022

4.42 Miles

109 Calories

0 Score

March 5, 2022

2.91 Miles

86 Calories

0 Score

March 4, 2022

2.91 Miles

85 Calories

0 Score

February 22, 2022

5.00 Miles

136 Calories

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Scratch the Surface
1 Jan 2022 - 31 Dec 2022