Dawn Bowers - Tactics - Interactive Fitness

Tactics
1 Jan 2017 - 31 Dec 2017

Teams Riders

Teams
Riders

Info

Tactics
1 Jan 2017 - 31 Dec 2017

Dawn Bowers

YMCA - Greater Dayton - Preble County 30-39

30-39

# 425 of 1,044

0 of 81 completed

# 425

of 1,044 Riders

0

of 81 completed

Challenge Totals

Miles	102
Calories	3,457
Score	66,917

Stages
Timeline

Chase

Score

Complete

Coin Toss - Tactics - 5 Min

Coin Toss - Tactics - 10 Min

Coin Toss - Tactics - 15 Min

Coin Toss - Tactics - 20 Min

Coin Toss - Tactics - 25 Min

Coin Toss - Tactics - 30 Min

Coin Toss - Tactics - 35 Min

Coin Toss - Tactics - 40 Min

Coin Toss - Tactics - 45 Min

Pirates Cove - Tactics - 5 Min

Pirates Cove - Tactics - 10 Min

Pirates Cove - Tactics - 15 Min

Pirates Cove - Tactics - 20 Min

Pirates Cove - Tactics - 25 Min

Pirates Cove - Tactics - 30 Min

Pirates Cove - Tactics - 35 Min

Pirates Cove - Tactics - 40 Min

Pirates Cove - Tactics - 45 Min

Outpost - Tactics - 5 Min

Outpost - Tactics - 10 Min

Outpost - Tactics - 15 Min

Outpost - Tactics - 20 Min

Outpost - Tactics - 25 Min

Outpost - Tactics - 30 Min

Outpost - Tactics - 35 Min

Outpost - Tactics - 40 Min

Outpost - Tactics - 45 Min

Dragons Island - Tactics - 5 Min

Dragons Island - Tactics - 10 Min

Dragons Island - Tactics - 15 Min

Dragons Island - Tactics - 20 Min

Dragons Island - Tactics - 25 Min

Dragons Island - Tactics - 30 Min

Dragons Island - Tactics - 35 Min

Dragons Island - Tactics - 40 Min

Dragons Island - Tactics - 45 Min

Dragons Return - Tactics - 5 Min

Dragons Return - Tactics - 10 Min

Dragons Return - Tactics - 15 Min

Dragons Return - Tactics - 20 Min

Dragons Return - Tactics - 25 Min

Dragons Return - Tactics - 30 Min

Dragons Return - Tactics - 35 Min

Dragons Return - Tactics - 40 Min

Dragons Return - Tactics - 45 Min

Dragons Revenge - Tactics - 5 Min

Dragons Revenge - Tactics - 10 Min

Dragons Revenge - Tactics - 15 Min

Dragons Revenge - Tactics - 20 Min

Dragons Revenge - Tactics - 25 Min

Dragons Revenge - Tactics - 30 Min

Dragons Revenge - Tactics - 35 Min

Dragons Revenge - Tactics - 40 Min

Dragons Revenge - Tactics - 45 Min

Animal Adventure - Tactics - 5 Min

Animal Adventure - Tactics - 10 Min

Animal Adventure - Tactics - 15 Min

Animal Adventure - Tactics - 20 Min

Animal Adventure - Tactics - 25 Min

Animal Adventure - Tactics - 30 Min

Animal Adventure - Tactics - 35 Min

Animal Adventure - Tactics - 40 Min

Animal Adventure - Tactics - 45 Min

Downhill Drama - Tactics - 5 Min

Downhill Drama - Tactics - 10 Min

Downhill Drama - Tactics - 15 Min

Downhill Drama - Tactics - 20 Min

Downhill Drama - Tactics - 25 Min

Downhill Drama - Tactics - 30 Min

Downhill Drama - Tactics - 35 Min

Downhill Drama - Tactics - 40 Min

Downhill Drama - Tactics - 45 Min

Maze Mania - Tactics - 5 Min

Maze Mania - Tactics - 10 Min

Maze Mania - Tactics - 15 Min

Maze Mania - Tactics - 20 Min

Maze Mania - Tactics - 25 Min

Maze Mania - Tactics - 30 Min

Maze Mania - Tactics - 35 Min

Maze Mania - Tactics - 40 Min

Maze Mania - Tactics - 45 Min

July 5, 2017

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:11

1

12:11

2.36

11.6

75

78

107
July 3, 2017

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

71

77

122
April 24, 2017

6.91 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:19

1

35:19

6.91

11.7

217

78

127
April 14, 2017

5.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:58

1

27:58

5.43

11.6

182

85

125
April 12, 2017

7.46 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

60

89

130

Broken Spoke

5.43 mi in 27:07

1

27:07

5.43

12.0

183

88

126
April 10, 2017

7.42 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

135

100

140

Redwood Dash

3.00 mi in 12:32

2

12:32

3

14.4

91

98

130
April 8, 2017

5.92 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

135

100

131

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

102

142
April 5, 2017

4.53 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:48

1

31:48

4.53

8.5

214

88

130
April 4, 2017

7.44 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 41:19

1

41:19

7.44

10.8

265

83

123
April 1, 2017

6.94 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:20

1

16:20

2.93

10.8

110

88

130

Bent Spoke

4.01 mi in 19:06

1

19:06

4.01

12.6

135

93

122
March 31, 2017

6.31 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

144

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

124

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

107

140

Campus Loop

0.27 mi in 1:14

0.14

1:14

0.27

13.1

7

78

132

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

44

91

130

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

92

137
March 29, 2017

7.75 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

30

102

118

Rolling Thunder

1.02 mi in 4:14

1

Laps

4:14

1.02

14.5

33

110

132

Coastal Run

3.37 mi in 16:03

1

Laps

16:03

3.37

12.6

101

81

137

Rabbit Run

2.36 mi in 10:33

1

Laps

10:33

2.36

13.4

75

97

135

Tutorial

0 points

0

Points

0:02

0

2.5

0

23

0
March 20, 2017

6.96 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

92

133

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

101

139

Lost Trail

2.91 mi in 14:03

1

14:03

2.91

12.4

91

85

126

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

61

85

130
March 10, 2017

7.32 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:26

1

Laps

29:26

6.33

12.9

200

90

127

Coin Toss - Speed - 5 Min

19,795 points

19,795

Points

5:00

0.99

11.9

30

76

129

Tutorial

0 points

0

Points

0:02

0

2.7

0

40

0
March 8, 2017

5.81 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

Laps

10:20

2.36

13.7

77

101

125

Rabbit Run

2.36 mi in 10:47

1

Laps

10:47

2.36

13.1

76

94

134

Coin Toss - Speed - 5 Min

27,158 points

27,158

Points

5:00

1.09

13.1

31

79

134
March 6, 2017

6.18 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

28

81

146

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

99

138

Campus Loop

2.03 mi in 8:52

1

Laps

8:52

2.03

13.7

62

94

132

Stump Puller

0.99 mi in 5:03

0.14

Laps

5:03

0.99

11.8

34

89

109

Coin Toss - Speed - 5 Min

19,964 points

19,964

Points

5:00

1.13

13.6

33

87

136

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

16

106
March 3, 2017

3.00 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:18

3

12:18

3

14.6

92

101

145
March 1, 2017

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:11

1

23:11

5

12.9

151

85

132
July 5, 2017

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:11

11.6

MPH

78

Watts

75

Calories
July 3, 2017

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

77

Watts

71

Calories
April 24, 2017

7.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:19

11.7

MPH

78

Watts

217

Calories
April 14, 2017

5.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:58

11.6

MPH

85

Watts

182

Calories
April 12, 2017

7.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

89

Watts

60

Calories

Broken Spoke

5.43 mi in 27:07

12.0

MPH

88

Watts

183

Calories
April 10, 2017

7.4

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

100

Watts

135

Calories

Redwood Dash

3.00 mi in 12:32

14.4

MPH

98

Watts

91

Calories
April 8, 2017

5.9

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

100

Watts

135

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

102

Watts

46

Calories
April 5, 2017

4.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:48

8.5

MPH

88

Watts

214

Calories
April 4, 2017

7.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 41:19

10.8

MPH

83

Watts

265

Calories
April 1, 2017

7.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:20

10.8

MPH

88

Watts

110

Calories

Bent Spoke

4.01 mi in 19:06

12.6

MPH

93

Watts

135

Calories
March 31, 2017

6.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

107

Watts

34

Calories

Campus Loop

0.27 mi in 1:14

13.1

MPH

78

Watts

7

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

91

Watts

44

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

92

Watts

45

Calories
March 29, 2017

7.8

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

110

Watts

33

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

81

Watts

101

Calories

Rabbit Run

2.36 mi in 10:33

13.4

MPH

97

Watts

75

Calories

Tutorial

0 points

2.5

MPH

23

Watts

0

Calories
March 20, 2017

7.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

101

Watts

33

Calories

Lost Trail

2.91 mi in 14:03

12.4

MPH

85

Watts

91

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

85

Watts

61

Calories
March 10, 2017

6.3

Miles

231

Calories

19,795

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:26

12.9

MPH

90

Watts

200

Calories

Coin Toss - Speed - 5 Min

19,795 points

11.9

MPH

76

Watts

30

Calories

Tutorial

0 points

2.7

MPH

40

Watts

0

Calories
March 8, 2017

4.7

Miles

184

Calories

27,158

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

101

Watts

77

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

94

Watts

76

Calories

Coin Toss - Speed - 5 Min

27,158 points

13.1

MPH

79

Watts

31

Calories
March 6, 2017

5.1

Miles

191

Calories

19,964

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

94

Watts

62

Calories

Stump Puller

0.99 mi in 5:03

11.8

MPH

89

Watts

34

Calories

Coin Toss - Speed - 5 Min

19,964 points

13.6

MPH

87

Watts

33

Calories

Tutorial

0 points

3.5

MPH

16

Watts

0

Calories
March 3, 2017

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:18

14.6

MPH

101

Watts

92

Calories
March 1, 2017

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:11

12.9

MPH

85

Watts

151

Calories

Tactics 1 Jan 2017 - 31 Dec 2017

Tactics 1 Jan 2017 - 31 Dec 2017

# 425

of 1,044 Riders

0

of 81 completed

Challenge Totals

July 5, 2017

2.36 Miles

75 Calories

0 Score

July 3, 2017

2.36 Miles

71 Calories

0 Score

April 24, 2017

6.91 Miles

217 Calories

0 Score

April 14, 2017

5.43 Miles

182 Calories

0 Score

April 12, 2017

7.46 Miles

243 Calories

0 Score

April 10, 2017

7.42 Miles

226 Calories

0 Score

April 8, 2017

5.92 Miles

181 Calories

0 Score

April 5, 2017

4.53 Miles

214 Calories

0 Score

April 4, 2017

7.44 Miles

265 Calories

0 Score

April 1, 2017

6.94 Miles

245 Calories

0 Score

March 31, 2017

6.31 Miles

191 Calories

0 Score

March 29, 2017

7.75 Miles

240 Calories

0 Score

March 20, 2017

6.96 Miles

214 Calories

0 Score

March 10, 2017

7.32 Miles

230 Calories

0 Score

March 8, 2017

5.81 Miles

184 Calories

0 Score

March 6, 2017

6.18 Miles

189 Calories

0 Score

March 3, 2017

3.00 Miles

92 Calories

0 Score

March 1, 2017

5.00 Miles

151 Calories

0 Score

July 5, 2017

Tactics
1 Jan 2017 - 31 Dec 2017

Tactics
1 Jan 2017 - 31 Dec 2017