Karen Hall - Tactics - Interactive Fitness

Tactics
1 Jan 2017 - 31 Dec 2017

Teams Riders

Teams
Riders

Info

Tactics
1 Jan 2017 - 31 Dec 2017

Karen Hall

Vanderbilt Club 50-59

50-59

# 425 of 1,044

0 of 81 completed

# 425

of 1,044 Riders

0

of 81 completed

Challenge Totals

Miles	168
Calories	6,598
Score	1,144

Stages
Timeline

Chase

Score

Complete

Coin Toss - Tactics - 5 Min

Coin Toss - Tactics - 10 Min

Coin Toss - Tactics - 15 Min

Coin Toss - Tactics - 20 Min

Coin Toss - Tactics - 25 Min

Coin Toss - Tactics - 30 Min

Coin Toss - Tactics - 35 Min

Coin Toss - Tactics - 40 Min

Coin Toss - Tactics - 45 Min

Pirates Cove - Tactics - 5 Min

Pirates Cove - Tactics - 10 Min

Pirates Cove - Tactics - 15 Min

Pirates Cove - Tactics - 20 Min

Pirates Cove - Tactics - 25 Min

Pirates Cove - Tactics - 30 Min

Pirates Cove - Tactics - 35 Min

Pirates Cove - Tactics - 40 Min

Pirates Cove - Tactics - 45 Min

Outpost - Tactics - 5 Min

Outpost - Tactics - 10 Min

Outpost - Tactics - 15 Min

Outpost - Tactics - 20 Min

Outpost - Tactics - 25 Min

Outpost - Tactics - 30 Min

Outpost - Tactics - 35 Min

Outpost - Tactics - 40 Min

Outpost - Tactics - 45 Min

Dragons Island - Tactics - 5 Min

Dragons Island - Tactics - 10 Min

Dragons Island - Tactics - 15 Min

Dragons Island - Tactics - 20 Min

Dragons Island - Tactics - 25 Min

Dragons Island - Tactics - 30 Min

Dragons Island - Tactics - 35 Min

Dragons Island - Tactics - 40 Min

Dragons Island - Tactics - 45 Min

Dragons Return - Tactics - 5 Min

Dragons Return - Tactics - 10 Min

Dragons Return - Tactics - 15 Min

Dragons Return - Tactics - 20 Min

Dragons Return - Tactics - 25 Min

Dragons Return - Tactics - 30 Min

Dragons Return - Tactics - 35 Min

Dragons Return - Tactics - 40 Min

Dragons Return - Tactics - 45 Min

Dragons Revenge - Tactics - 5 Min

Dragons Revenge - Tactics - 10 Min

Dragons Revenge - Tactics - 15 Min

Dragons Revenge - Tactics - 20 Min

Dragons Revenge - Tactics - 25 Min

Dragons Revenge - Tactics - 30 Min

Dragons Revenge - Tactics - 35 Min

Dragons Revenge - Tactics - 40 Min

Dragons Revenge - Tactics - 45 Min

Animal Adventure - Tactics - 5 Min

Animal Adventure - Tactics - 10 Min

Animal Adventure - Tactics - 15 Min

Animal Adventure - Tactics - 20 Min

Animal Adventure - Tactics - 25 Min

Animal Adventure - Tactics - 30 Min

Animal Adventure - Tactics - 35 Min

Animal Adventure - Tactics - 40 Min

Animal Adventure - Tactics - 45 Min

Downhill Drama - Tactics - 5 Min

Downhill Drama - Tactics - 10 Min

Downhill Drama - Tactics - 15 Min

Downhill Drama - Tactics - 20 Min

Downhill Drama - Tactics - 25 Min

Downhill Drama - Tactics - 30 Min

Downhill Drama - Tactics - 35 Min

Downhill Drama - Tactics - 40 Min

Downhill Drama - Tactics - 45 Min

Maze Mania - Tactics - 5 Min

Maze Mania - Tactics - 10 Min

Maze Mania - Tactics - 15 Min

Maze Mania - Tactics - 20 Min

Maze Mania - Tactics - 25 Min

Maze Mania - Tactics - 30 Min

Maze Mania - Tactics - 35 Min

Maze Mania - Tactics - 40 Min

Maze Mania - Tactics - 45 Min

December 29, 2017

9.00 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

0.52 mi in 2:03

0.06

2:03

0.52

15.2

20

145

0

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

55

135

0

Sunday Afternoon

6.98 mi in 28:45

1

28:45

6.98

14.6

276

136

0
December 18, 2017

7.96 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 2:44

0.42

2:44

0.42

9.2

17

83

90

Bent Spoke

4.01 mi in 15:56

1

15:56

4.01

15.1

162

146

0

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

58

152

0

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

76

143

0
December 15, 2017

8.70 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 3:12

0.74

Laps

3:12

0.74

13.9

28

124

43

Sunday Afternoon

6.98 mi in 28:43

1

Laps

28:43

6.98

14.6

279

138

0

Proving Grounds - 5 Min

1,144 points

1,144

Points

5:00

0.98

11.7

34

91

73
December 10, 2017

5.67 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

141

0

Lost Trail

2.91 mi in 11:45

1

11:45

2.91

14.9

113

137

0

Fruitdale

0.44 mi in 1:52

0.10

1:52

0.44

14.1

16

127

0

Quicksilver

0.98 mi in 3:55

0.16

3:55

0.98

15.0

40

147

0

Sunday Afternoon

0.34 mi in 1:15

0.05

1:15

0.34

16.3

11

138

0
December 8, 2017

4.38 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:04

1

9:04

2.36

15.6

91

144

0

Coastal Run

0.52 mi in 2:11

0.16

2:11

0.52

14.3

24

157

0

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

56

147

0
December 1, 2017

7.46 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:40

0.31

1:40

0.31

11.2

12

99

92

Quicksilver

0.39 mi in 1:27

0.06

1:27

0.39

16.1

15

152

0

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

190

139

0

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

53

128

0

Sunday Afternoon

0.26 mi in 0:56

0.04

0:56

0.26

16.7

8

116

0
November 26, 2017

6.83 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 2:53

0.63

2:53

0.63

13.1

24

113

106

Evening Bliss

0.38 mi in 1:30

0.17

1:30

0.38

15.2

15

142

0

Moody Ambush

5.43 mi in 22:41

1

22:41

5.43

14.4

221

138

0

Farmers Bluff

0.39 mi in 1:32

0.06

1:32

0.39

15.3

16

146

0
November 20, 2017

9.53 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:00

1

29:00

6.98

14.4

282

138

0

Mini Mayhem

2.55 mi in 11:37

1.26

11:37

2.55

13.2

95

112

24
November 17, 2017

6.89 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:40

0.28

1:40

0.28

10.1

11

90

0

Quicksilver

6.33 mi in 25:21

1

25:21

6.33

15.0

244

136

0

Stump Puller

0.28 mi in 1:04

0.04

1:04

0.28

15.8

11

147

0
November 14, 2017

7.96 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 2:44

0.60

2:44

0.6

13.2

21

112

70

Apple Grinder

6.98 mi in 29:29

1

29:29

6.98

14.2

277

132

0

Rough Rider

0.38 mi in 1:28

0.05

1:28

0.38

15.5

14

136

0
November 12, 2017

7.64 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:08

0.39

2:08

0.39

11.0

14

86

83

Stump Puller

6.91 mi in 29:40

1

29:40

6.91

14.0

242

112

0

Monkey Pass

0.34 mi in 1:21

0.04

1:21

0.34

15.1

11

122

0
November 10, 2017

8.73 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 6:05

1.46

6:05

1.46

14.4

47

106

22

Quicksilver

6.33 mi in 25:52

1

25:52

6.33

14.7

220

118

0

Redwood Dash

0.61 mi in 2:45

0.41

2:45

0.61

13.3

20

104

46

Sunday Afternoon

0.33 mi in 1:17

0.05

1:17

0.33

15.4

10

120

0
November 6, 2017

9.92 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 3:11

0.58

3:11

0.58

10.9

21

88

0

Sunday Afternoon

6.98 mi in 29:12

1

29:12

6.98

14.3

279

135

0

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

90

136

0
November 3, 2017

10.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 3:37

0.60

3:37

0.6

10.0

24

86

122

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

37

129

0

Falcon Flight

8.38 mi in 33:52

1

33:52

8.38

14.8

326

136

128
October 29, 2017

10.01 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

76

138

0

Fruitdale

1.45 mi in 5:57

0.33

5:57

1.45

14.6

54

127

83

Camel Country

6.53 mi in 27:26

0.65

27:26

6.53

14.3

265

137

0
October 27, 2017

9.67 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 3:42

0.72

3:42

0.72

11.7

26

94

169

Rough Rider

8.38 mi in 33:33

1

33:33

8.38

15.0

332

141

0

Temple Ridge

0.57 mi in 2:06

0.04

2:06

0.57

16.3

21

153

0
October 23, 2017

8.43 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

37

129

0

Apple Grinder

6.98 mi in 29:00

1

29:00

6.98

14.4

282

138

0

Ravens Roost

0.43 mi in 1:30

0.06

1:30

0.43

17.2

16

158

0
October 20, 2017

8.73 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

145

0

Evening Bliss

2.36 mi in 9:08

1

9:08

2.36

15.5

90

142

0

Billy Goat Falls

5.37 mi in 24:07

1

24:07

5.37

13.4

231

135

0
October 17, 2017

8.73 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 6:23

1.29

6:23

1.29

12.1

47

99

27

Stormy Hollow

7.44 mi in 32:55

1

32:55

7.44

13.6

318

137

0
October 15, 2017

8.46 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

138

0

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

74

131

0

Broken Spoke

5.43 mi in 23:11

1

23:11

5.43

14.1

217

132

0
December 29, 2017

9.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

0.52 mi in 2:03

15.2

MPH

145

Watts

20

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

135

Watts

55

Calories

Sunday Afternoon

6.98 mi in 28:45

14.6

MPH

136

Watts

276

Calories
December 18, 2017

8.0

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 2:44

9.2

MPH

83

Watts

17

Calories

Bent Spoke

4.01 mi in 15:56

15.1

MPH

146

Watts

162

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

152

Watts

58

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

143

Watts

76

Calories
December 15, 2017

7.9

Miles

345

Calories

1,144

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.74 mi in 3:12

13.9

MPH

124

Watts

28

Calories

Sunday Afternoon

6.98 mi in 28:43

14.6

MPH

138

Watts

279

Calories

Proving Grounds - 5 Min

1,144 points

11.7

MPH

91

Watts

34

Calories
December 10, 2017

5.8

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

141

Watts

36

Calories

Lost Trail

2.91 mi in 11:45

14.9

MPH

137

Watts

113

Calories

Fruitdale

0.44 mi in 1:52

14.1

MPH

127

Watts

16

Calories

Quicksilver

0.98 mi in 3:55

15.0

MPH

147

Watts

40

Calories

Sunday Afternoon

0.34 mi in 1:15

16.3

MPH

138

Watts

11

Calories
December 8, 2017

4.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:04

15.6

MPH

144

Watts

91

Calories

Coastal Run

0.52 mi in 2:11

14.3

MPH

157

Watts

24

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

147

Watts

56

Calories
December 1, 2017

7.8

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:40

11.2

MPH

99

Watts

12

Calories

Quicksilver

0.39 mi in 1:27

16.1

MPH

152

Watts

15

Calories

Dragon Fire

5.00 mi in 19:24

15.5

MPH

139

Watts

190

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

128

Watts

53

Calories

Sunday Afternoon

0.26 mi in 0:56

16.7

MPH

116

Watts

8

Calories
November 26, 2017

6.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.63 mi in 2:53

13.1

MPH

113

Watts

24

Calories

Evening Bliss

0.38 mi in 1:30

15.2

MPH

142

Watts

15

Calories

Moody Ambush

5.43 mi in 22:41

14.4

MPH

138

Watts

221

Calories

Farmers Bluff

0.39 mi in 1:32

15.3

MPH

146

Watts

16

Calories
November 20, 2017

10.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:00

14.4

MPH

138

Watts

282

Calories

Mini Mayhem

2.55 mi in 11:37

13.2

MPH

112

Watts

95

Calories
November 17, 2017

6.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:40

10.1

MPH

90

Watts

11

Calories

Quicksilver

6.33 mi in 25:21

15.0

MPH

136

Watts

244

Calories

Stump Puller

0.28 mi in 1:04

15.8

MPH

147

Watts

11

Calories
November 14, 2017

8.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 2:44

13.2

MPH

112

Watts

21

Calories

Apple Grinder

6.98 mi in 29:29

14.2

MPH

132

Watts

277

Calories

Rough Rider

0.38 mi in 1:28

15.5

MPH

136

Watts

14

Calories
November 12, 2017

7.8

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:08

11.0

MPH

86

Watts

14

Calories

Stump Puller

6.91 mi in 29:40

14.0

MPH

112

Watts

242

Calories

Monkey Pass

0.34 mi in 1:21

15.1

MPH

122

Watts

11

Calories
November 10, 2017

8.9

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.46 mi in 6:05

14.4

MPH

106

Watts

47

Calories

Quicksilver

6.33 mi in 25:52

14.7

MPH

118

Watts

220

Calories

Redwood Dash

0.61 mi in 2:45

13.3

MPH

104

Watts

20

Calories

Sunday Afternoon

0.33 mi in 1:17

15.4

MPH

120

Watts

10

Calories
November 6, 2017

10.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.58 mi in 3:11

10.9

MPH

88

Watts

21

Calories

Sunday Afternoon

6.98 mi in 29:12

14.3

MPH

135

Watts

279

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

136

Watts

90

Calories
November 3, 2017

10.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 3:37

10.0

MPH

86

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

129

Watts

37

Calories

Falcon Flight

8.38 mi in 33:52

14.8

MPH

136

Watts

326

Calories
October 29, 2017

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

138

Watts

76

Calories

Fruitdale

1.45 mi in 5:57

14.6

MPH

127

Watts

54

Calories

Camel Country

6.53 mi in 27:26

14.3

MPH

137

Watts

265

Calories
October 27, 2017

9.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.72 mi in 3:42

11.7

MPH

94

Watts

26

Calories

Rough Rider

8.38 mi in 33:33

15.0

MPH

141

Watts

332

Calories

Temple Ridge

0.57 mi in 2:06

16.3

MPH

153

Watts

21

Calories
October 23, 2017

8.9

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

129

Watts

37

Calories

Apple Grinder

6.98 mi in 29:00

14.4

MPH

138

Watts

282

Calories

Ravens Roost

0.43 mi in 1:30

17.2

MPH

158

Watts

16

Calories
October 20, 2017

9.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

145

Watts

37

Calories

Evening Bliss

2.36 mi in 9:08

15.5

MPH

142

Watts

90

Calories

Billy Goat Falls

5.37 mi in 24:07

13.4

MPH

135

Watts

231

Calories
October 17, 2017

8.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 6:23

12.1

MPH

99

Watts

47

Calories

Stormy Hollow

7.44 mi in 32:55

13.6

MPH

137

Watts

318

Calories
October 15, 2017

8.9

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

138

Watts

36

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

131

Watts

74

Calories

Broken Spoke

5.43 mi in 23:11

14.1

MPH

132

Watts

217

Calories

Tactics 1 Jan 2017 - 31 Dec 2017

Tactics 1 Jan 2017 - 31 Dec 2017

# 425

of 1,044 Riders

0

of 81 completed

Challenge Totals

December 29, 2017

9.00 Miles

351 Calories

0 Score

December 18, 2017

7.96 Miles

312 Calories

0 Score

December 15, 2017

8.70 Miles

341 Calories

0 Score

December 10, 2017

5.67 Miles

217 Calories

0 Score

December 8, 2017

4.38 Miles

170 Calories

0 Score

December 1, 2017

7.46 Miles

279 Calories

0 Score

November 26, 2017

6.83 Miles

275 Calories

0 Score

November 20, 2017

9.53 Miles

377 Calories

0 Score

November 17, 2017

6.89 Miles

265 Calories

0 Score

November 14, 2017

7.96 Miles

312 Calories

0 Score

November 12, 2017

7.64 Miles

267 Calories

0 Score

November 10, 2017

8.73 Miles

297 Calories

0 Score

November 6, 2017

9.92 Miles

390 Calories

0 Score

November 3, 2017

10.00 Miles

387 Calories

0 Score

October 29, 2017

10.01 Miles

394 Calories

0 Score

October 27, 2017

9.67 Miles

379 Calories

0 Score

October 23, 2017

8.43 Miles

335 Calories

0 Score

October 20, 2017

8.73 Miles

358 Calories

0 Score

October 17, 2017

Tactics
1 Jan 2017 - 31 Dec 2017

Tactics
1 Jan 2017 - 31 Dec 2017