Kick your training up a notch with Studio SWEAT onDemand
Team up with thousands of riders from hundreds of countries to get fit and stay that way. Cat Kom and her elite group of expert trainers are here to motivate you every step of the way.
Get inspired and stay inspired with new classes every week. The coaches from Studio SWEAT onDemand are hear for you Monday through Saturday and twice on Sunday.
HIIT, endurance, fat-killing, Calorie-crushing workouts ready to go, 24x7. Studio SWEAT onDemand fits into your schedule, no matter when motivation strikes.
Bethany, Brian, Mere, Mike, Rebecca and of course Cat Kom. With Studio SWEAT onDemand, the best coaches in the industry are here to help you reach your goals.
Speed and resistance are the keywords in this one because they are constantly changing. Music is a great combo of pop, rock and hip-hop, keeping you on tempo with the movements. Nice!
You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby, because this killer HIIT Training style Cycling class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on but trust me, you’ll get the gist.
Great music, great class! Got a quick 30 minutes for an awesome workout? This is the one for you! We hit interval sprints and climbs, and we even get in an endurance ride that will make your legs burn! BREAK A SWEAT EVERY DAY!
Learn when to work harder, and when to work smarter in this fresh new body slimming workout. Cycling (pun intended) through a mixture of classic Drills, Interval Training, and Endurance exercises. The idea is to know how hard you should be working to get the absolute most out of this.
Have you ever done an SSoD 4x5? I’m talking about four intense intervals each powered through five glorious times. Ya know when the SWEAT should begin to pour? Set 1, but you’re gonna be motivated to dig deep and push through to complete all 5 intervals in just shy of 30 mins.
Iron woman Rebecca is going to motivate you to ride till you drop in this powerful class! Plenty of interval and speed work with strategically placed climbs to maximize the burn! Watch the calories get crushed because your heart rate never drops during this one. Let’s go!
Get ready to Partaaay!!! This hour long cycling fiesta is non-stop crazy fun with SWEAT dripping intensity. You can’t predict those recoveries y’all so challenge that mind and body to keep going. You know you can. Seriously, this just might be one of Trainer Brooke’s favorites! Get to SWEAT!
This ride might be quick, but it ain’t easy. We focus a lot on our climbing strength and endurance, but, of course, we bust out a few sprints too! It’s what Bethany does! A very well rounded ride that will leave your legs the perfect amount of fatigued, and your body dripping with SWEAT!
This is the BEST class you guys! After warm up, we go into a quick series of fast jumps. Then 8-minute body-leaning hill climbs. We finish it off with another round of fast jumps that then settle into a fast flat which’ll bring you home drenched in SWEAT!
We start with a nice flat road to get the blood pumping, then it gets tougher fast… and so do you. It takes us 27 minutes from the bottom to the top of a monster hill, and there’s only one way to crank out that final stretch… Adrenaline. Leh-go!
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Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
