Work hard, play hard! Work hard, play hard! That’s what you’ll be repeating for the next 35 minutes in this class. You get just a few 30 second breaks, but you get a lot of climbs and sprints! Get your towel ready to wipe that SWEAT up because you’re gonna need it! Dig in.

This class is insanity at its best. There is a ton of fat-melting speed work in this close to 50 minute ride. Mmmmhmmm… I feel the need for speed. Let’s get our cycling run on.

I know some of you wonder if you can make it an hour on the bike… with Cat nonetheless! BUT… with the energy, the music, the focus, the motivation, and the fun… you experience a calorie crushing class that leaves you feeling absolutely energized and proud…

You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby, because this killer HIIT Training style Cycling class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on but trust me, you’ll get the gist.

Start with a hill climb to get the heart rate up, then move into some power bursts to build those leg muscles and crank up your heart rate. Finish it off with a series of increasing length intervals where your work to rest ratio is 1:1! Let’s get that heart pumping and SWEAT dripping!

Brooke is back with another KILLER Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme.

Time to get breathy, BUT keep it under control because you won’t stop! You’re gonna work! You’ll mix it up with endurance and interval riding to melt the fat off so you can see those abs!

Have you ever done an SSoD 4x5? I’m talking about four intense intervals each powered through five glorious times. Ya know when the SWEAT should begin to pour? Set 1, but you’re gonna be motivated to dig deep and push through to complete all 5 intervals in just shy of 30 mins.

Got endurance? Spike your heart rate with jumps and heavy climbs; 1-3 min endurance rides. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!

Visualize this: You’re so committed to this ride that you tape your feet to the pedals (don’t actually do it. HA!). You can’t stop. Not until you cross the finish line. You are “ALL-IN”. THAT is the attitude you need to bring to this class. Can’t stop. Won’t stop. Don’t stop. Get it done! GO!

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