Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Tuesday, March 30, 2021
Time: 11:59
Distance: 4.42 Miles
Completed:
Calories: 222
Speed (MPH): 22.1 Avg / 29.3 Max
Power (Watts): 295 Avg / 576 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 140 Avg / 167 Max

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