Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Roy Ruhling
Team: Ruhling Family (Windham, NH)
Date: Thursday, September 30, 2021
Time: 21:55
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 18.9 Avg / 31.6 Max
Power (Watts): 230 Avg / 515 Max
Cadence (RPM): 79 Avg / 110 Max
Heartrate (BPM): 119 Avg / 121 Max

Ghost

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