Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: robert grolling
Team: Island Health & Fitness (Ithaca, NY)
Date: Sunday, November 21, 2021
Time: 20:19
Distance: 6.98 Miles
Completed:
Calories: 364
Speed (MPH): 20.6 Avg / 26.0 Max
Power (Watts): 283 Avg / 560 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 136 Avg / 154 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.