Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Phil McKracken
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, December 4, 2021
Time: 21:43
Distance: 7.22 Miles
Completed:
Calories: 421
Speed (MPH): 20.0 Avg / 33.7 Max
Power (Watts): 283 Avg / 444 Max
Cadence (RPM): 83 Avg / 100 Max
Heartrate (BPM): 162 Avg / 188 Max

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