Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Randy Long
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Tuesday, May 3, 2022
Time: 52:39
Distance: 18.3 Miles
Completed:
Calories: 1,065
Speed (MPH): 20.8 Avg / 29.8 Max
Power (Watts): 315 Avg / 600 Max
Cadence (RPM): 53 Avg / 115 Max
Heartrate (BPM): 147 Avg / 198 Max

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