Apple Grinder 7.00 mi

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Lap Details

Rider: Kip Gingrich
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Thursday, September 29, 2022
Time: 24:41
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.0 Avg / 23.4 Max
Power (Watts): 189 Avg / 300 Max
Cadence (RPM): 52 Avg / 68 Max
Heartrate (BPM): 0 Avg / 0 Max

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