Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dave Seagroves
Team: YMCA - Unicoi County (Erwin, TN)
Date: Monday, January 30, 2023
Time: 22:43
Distance: 7.87 Miles
Completed:
Calories: 456
Speed (MPH): 20.8 Avg / 32.5 Max
Power (Watts): 315 Avg / 600 Max
Cadence (RPM): 66 Avg / 102 Max
Heartrate (BPM): 157 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.