Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Michael Grif
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, March 25, 2024
Time: 13:29
Distance: 3.37 Miles
Completed:
Calories: 120
Speed (MPH): 15.0 Avg / 18.9 Max
Power (Watts): 130 Avg / 349 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 174 Avg / 206 Max

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