Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Terry Ciaschi
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, March 28, 2024
Time: 19:11
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.7 Avg / 20.9 Max
Power (Watts): 139 Avg / 269 Max
Cadence (RPM): 84 Avg / 98 Max
Heartrate (BPM): 104 Avg / 115 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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