Apple Grinder 7.00 mi

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Lap Details

Rider: Kevin Kruse
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, July 26, 2024
Time: 21:38
Distance: 6.98 Miles
Completed:
Calories: 358
Speed (MPH): 19.4 Avg / 24.9 Max
Power (Watts): 249 Avg / 522 Max
Cadence (RPM): 50 Avg / 65 Max
Heartrate (BPM): 122 Avg / 148 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)

Ghost

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