| Rider: | Frank Straus |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Wednesday, September 18, 2024 |
| Time: | 19:51 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 129 |
| Speed (MPH): | 13.4 Avg / 15.0 Max |
| Power (Watts): | 89 Avg / 119 Max |
| Cadence (RPM): | 60 Avg / 73 Max |
| Heartrate (BPM): | 109 Avg / 126 Max |
Seasonal Best
(Summer 2024)
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