Rider: | Rick Graf |
Team: | YMCA - Capital District - Guilderland (Guilderland, NY) |
Date: | Wednesday, September 25, 2024 |
Time: | 22:05 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 225 |
Speed (MPH): | 12.2 Avg / 30.7 Max |
Power (Watts): | 146 Avg / 270 Max |
Cadence (RPM): | 42 Avg / 80 Max |
Heartrate (BPM): | 89 Avg / 117 Max |
Seasonal Best
(Fall 2024)
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.