Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Court Horncastle
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Friday, October 11, 2024
Time: 27:43
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 15.1 Avg / 22.6 Max
Power (Watts): 142 Avg / 367 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 163 Avg / 239 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.