| Rider: | Paul DeCoursey |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Monday, October 14, 2024 |
| Time: | 22:43 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 429 |
| Speed (MPH): | 23.8 Avg / 26.4 Max |
| Power (Watts): | 308 Avg / 449 Max |
| Cadence (RPM): | 77 Avg / 87 Max |
| Heartrate (BPM): | 127 Avg / 160 Max |
Seasonal Best
(Fall 2024)
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