| Rider: | Howard Paul |
| Team: | Verizon Fitness Center - Cary (Cary, NC) |
| Date: | Monday, October 28, 2024 |
| Time: | 28:57 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 242 |
| Speed (MPH): | 14.3 Avg / 19.6 Max |
| Power (Watts): | 124 Avg / 234 Max |
| Cadence (RPM): | 68 Avg / 84 Max |
| Heartrate (BPM): | 111 Avg / 125 Max |
Seasonal Best
(Fall 2024)
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