Rider: | Andy B. |
Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
Date: | Monday, November 11, 2024 |
Time: | 17:14 |
Distance: | 6.01 Miles |
Completed: | |
Calories: | 320 |
Speed (MPH): | 20.9 Avg / 29.4 Max |
Power (Watts): | 293 Avg / 442 Max |
Cadence (RPM): | 85 Avg / 95 Max |
Heartrate (BPM): | 195 Avg / 239 Max |
Seasonal Best
(Fall 2024)
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.