| Rider: | Joel Shapiro |
| Team: | JCC - Rochester (Rochester, NY) |
| Date: | Monday, November 18, 2024 |
| Time: | 14:15 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 278 |
| Speed (MPH): | 19.1 Avg / 31.7 Max |
| Power (Watts): | 315 Avg / 600 Max |
| Cadence (RPM): | 76 Avg / 101 Max |
| Heartrate (BPM): | 142 Avg / 153 Max |
Seasonal Best
(Fall 2024)
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