| Rider: | Michael Liford |
| Team: | Workout Anytime - Calera (Calera, AL) |
| Date: | Saturday, December 28, 2024 |
| Time: | 14:07 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 158 |
| Speed (MPH): | 15.9 Avg / 26.5 Max |
| Power (Watts): | 174 Avg / 390 Max |
| Cadence (RPM): | 81 Avg / 101 Max |
| Heartrate (BPM): | 144 Avg / 191 Max |
Personal Best
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