Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gerald Miller
Team: Health Unlimited (Mount Airy, MD)
Date: Sunday, December 29, 2024
Time: 22:26
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 18.5 Avg / 23.6 Max
Power (Watts): 209 Avg / 544 Max
Cadence (RPM): 52 Avg / 64 Max
Heartrate (BPM): 157 Avg / 176 Max

Seasonal Best

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(Winter 2024)

Ghost

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