Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Steve Walsh
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Saturday, June 21, 2025
Time: 19:28
Distance: 5 Miles
Completed:
Calories: 177
Speed (MPH): 15.4 Avg / 19.7 Max
Power (Watts): 134 Avg / 295 Max
Cadence (RPM): 46 Avg / 58 Max
Heartrate (BPM): 147 Avg / 223 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

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