Apple Grinder 7.00 mi

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Lap Details

Rider: Mac Kelton
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Monday, June 23, 2025
Time: 29:47
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 14.1 Avg / 21.6 Max
Power (Watts): 128 Avg / 229 Max
Cadence (RPM): 50 Avg / 84 Max
Heartrate (BPM): 132 Avg / 151 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

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