Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brian Grochowski
Team: BGAF Gym (Woonsocket, RI)
Date: Thursday, June 26, 2025
Time: 30:19
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.8 Avg / 28.0 Max
Power (Watts): 121 Avg / 361 Max
Cadence (RPM): 50 Avg / 82 Max
Heartrate (BPM): 125 Avg / 137 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

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