Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rick Turek
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Wednesday, July 2, 2025
Time: 15:45
Distance: 5 Miles
Completed:
Calories: 223
Speed (MPH): 19.0 Avg / 30.7 Max
Power (Watts): 211 Avg / 592 Max
Cadence (RPM): 59 Avg / 100 Max
Heartrate (BPM): 124 Avg / 155 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.