Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Joel Shapiro
Team: JCC - Rochester (Rochester, NY)
Date: Monday, July 7, 2025
Time: 14:29
Distance: 5.43 Miles
Completed:
Calories: 293
Speed (MPH): 22.5 Avg / 30.3 Max
Power (Watts): 328 Avg / 600 Max
Cadence (RPM): 73 Avg / 98 Max
Heartrate (BPM): 143 Avg / 153 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

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