| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Tuesday, July 8, 2025 |
| Time: | 31:31 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 246 |
| Speed (MPH): | 13.3 Avg / 18.6 Max |
| Power (Watts): | 109 Avg / 233 Max |
| Cadence (RPM): | 43 Avg / 64 Max |
| Heartrate (BPM): | 129 Avg / 134 Max |
Seasonal Best
(Summer 2025)
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