Broken Spoke 5.40 mi

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Lap Details

Rider: kerry ames
Team: YMCA - Sanford-Springvale (Sanford, ME)
Date: Thursday, July 10, 2025
Time: 27:40
Distance: 5.43 Miles
Completed:
Calories: 191
Speed (MPH): 11.8 Avg / 20.2 Max
Power (Watts): 94 Avg / 236 Max
Cadence (RPM): 51 Avg / 75 Max
Heartrate (BPM): 101 Avg / 117 Max

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(Summer 2025)

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