Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Larry Volland
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, July 10, 2025
Time: 26:49
Distance: 7.22 Miles
Completed:
Calories: 299
Speed (MPH): 16.1 Avg / 24.3 Max
Power (Watts): 170 Avg / 285 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 105 Avg / 123 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

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