| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Wednesday, July 16, 2025 |
| Time: | 36:15 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 292 |
| Speed (MPH): | 13.9 Avg / 18.9 Max |
| Power (Watts): | 113 Avg / 265 Max |
| Cadence (RPM): | 44 Avg / 58 Max |
| Heartrate (BPM): | 133 Avg / 189 Max |
Seasonal Best
(Summer 2025)
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