Rider: | Richard Friedman |
Team: | YMCA - Middle Tennessee - Green Hills (Nashville, TN) |
Date: | Thursday, July 17, 2025 |
Time: | 11:15 |
Distance: | 2.91 Miles |
Completed: | |
Calories: | 107 |
Speed (MPH): | 15.5 Avg / 22.2 Max |
Power (Watts): | 141 Avg / 238 Max |
Cadence (RPM): | 45 Avg / 56 Max |
Heartrate (BPM): | 157 Avg / 193 Max |
Seasonal Best
(Summer 2025)
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.