Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Chase Munson
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, July 17, 2025
Time: 24:34
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 17.0 Avg / 27.8 Max
Power (Watts): 189 Avg / 483 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 120 Avg / 154 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

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