Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Brown
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Tuesday, July 22, 2025
Time: 20:55
Distance: 5.43 Miles
Completed:
Calories: 212
Speed (MPH): 15.6 Avg / 22.0 Max
Power (Watts): 154 Avg / 442 Max
Cadence (RPM): 61 Avg / 88 Max
Heartrate (BPM): 134 Avg / 146 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

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