Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Hank Moody
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Wednesday, July 23, 2025
Time: 18:45
Distance: 5.43 Miles
Completed:
Calories: 243
Speed (MPH): 17.4 Avg / 25.2 Max
Power (Watts): 193 Avg / 476 Max
Cadence (RPM): 49 Avg / 81 Max
Heartrate (BPM): 126 Avg / 146 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.