Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Manuel Bravo
Team: Workout Anytime - Franklin TN (Franklin, TN)
Date: Wednesday, July 30, 2025
Time: 30:36
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.7 Avg / 19.8 Max
Power (Watts): 120 Avg / 283 Max
Cadence (RPM): 71 Avg / 88 Max
Heartrate (BPM): 126 Avg / 136 Max

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Ghost

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