Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Saturday, November 18, 2017
Score: 77,052 Points
Distance: 8.56 Miles
Calories: 208
Speed (MPH): 11.0 Avg / 26.9 Max
Power (Watts): 92 Avg / 485 Max
Cadence (RPM): 33 Avg / 120 Max
Heartrate (BPM): 105 Avg / 130 Max

Map Info