Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Friday, January 5, 2018
Score: 83,065 Points
Distance: 7.99 Miles
Calories: 219
Speed (MPH): 11.5 Avg / 29.0 Max
Power (Watts): 98 Avg / 564 Max
Cadence (RPM): 38 Avg / 115 Max
Heartrate (BPM): 105 Avg / 125 Max

Map Info