Proving Grounds - 20 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Tuesday, November 12, 2019
Score: 77,143 Points
Distance: 6.42 Miles
Calories: 154
Speed (MPH): 11.9 Avg / 33.3 Max
Power (Watts): 105 Avg / 534 Max
Cadence (RPM): 39 Avg / 119 Max
Heartrate (BPM): 106 Avg / 173 Max

Personal Best

Personal Best Personal Best

Map Info