Proving Grounds - 30 Min

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Ride Details

Rider: Sam Alyn
Team: Jonny Irish's Gym (Hanover, MA)
Date: Wednesday, July 17, 2013
Score: 8,872 Points
Distance: 7.81 Miles
Calories: 184
Speed (MPH): 11.6 Avg / 18.3 Max
Power (Watts): 78 Avg / 272 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 142 Avg / 173 Max

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Map Info