Proving Grounds - 5 Min

Leaderboard

Ride Details

Rider: Lon Volberding
Team: Magnuson Athletic Club (Seattle, WA)
Date: Tuesday, December 31, 2013
Score: 5,399 Points
Distance: 1.67 Miles
Calories: 64
Speed (MPH): 18.3 Avg / 28.3 Max
Power (Watts): 190 Avg / 509 Max
Cadence (RPM): 76 Avg / 108 Max
Heartrate (BPM): 137 Avg / 145 Max

Map Info