Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Joe Knowles
Team: Iowa Soybean Association (Ankeny, IA)
Date: Monday, June 23, 2014
Score: 7,720 Points
Distance: 4.55 Miles
Calories: 134
Speed (MPH): 10.9 Avg / 25.5 Max
Power (Watts): 97 Avg / 609 Max
Cadence (RPM): 46 Avg / 103 Max
Heartrate (BPM): 100 Avg / 109 Max

Map Info