Proving Grounds - 30 Min

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Ride Details

Rider: John Gramlich
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Friday, November 7, 2014
Score: 47,308 Points
Distance: 9.46 Miles
Calories: 320
Speed (MPH): 15.3 Avg / 25.9 Max
Power (Watts): 153 Avg / 592 Max
Cadence (RPM): 75 Avg / 122 Max
Heartrate (BPM): 137 Avg / 162 Max

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